Tags » Snack Ideas

6 essentials for a breezy summer

Our favorite time of year is officially here!!! It’s the time where at least 75% of our (pretty) days are spent splashing away. We could stay in our swim suits all day! 807 more words

Changing your Diet to eliminate Gluten and Dairy

If you are like me then you can eat a full pizza in one sitting. So when I found out that I was lactose and gluten sensitive I wasn’t sure where to start, Was I going to have to give up all my favorite snacks and treats? 273 more words

21 Days To A Fab Summer Bod

Losing weight too rapidly can be ineffective as well as dangerous. Electrolyte imbalances can result from a lack of nutrients and it is likely that most of the weight loss will be in water and lean muscle rather than fat. 472 more words

Vine Vera

Sports Nutrition

Sports Nutrition

Fuel Sources

By:  Hannah Snyder, Student Dietitian at UND


When you consume a meal or a snack, the food you eat is digested in the body and nutrients are absorbed. 943 more words

Blog Posts

OAT Pancakes Using Sinchies Pouches


  • 2 cups of rolled Oats
  • 1 cup of milk
  • 2 eggs
  • 1/4 cup yogurt
  • 1 tablespoon nut butter

NOTE: If you want a more nutty taste to your pancakes add more nut butter. 521 more words


5 Breakfast Ideas You'll Love

I love having something hearty and delicious for breakfast. If I wake up late and find myself with limited time to prepare some food (which often means having to resort to something less healthy, like coffee and store-bought muffins), I end up feeling rather cranky. 262 more words


Empanadas- Savory Hand Pies

So many cultures have a recipe for meat wrapped in pastry. – I just love bold flavored, slow cooked juicy meats and veggies wrapped up in flakey pie crust served piping hot. 1,026 more words