Tags » Snack Ideas

Candida Diet ~ Week One & Snacks

Week one complete! Overall, I feel really good. I don’t seem to be having any die-off reactions (headaches, fatigue, bloating), but the sugar cravings are still going strong! 288 more words


Ten Tips for the Toddler vs. Veggies Standoff

The theme for Nutrition Month in Canada is “Take the Fight out of Food”. I asked my Instagram followers for suggestions on what they would like to have the “fight” taken out of when it comes to food and the top request was information about toddlers eating vegetables so that is what this blog post is focusing on. 997 more words

Healthy Lifestyle

Do you love Peanut Butter as much as I do? Then this one is for YOU!  

I am always thinking of ways that I can make sure I get my peanut butter fix at least once a day. 211 more words


Go Green!

Well it’s St. Patrick’s Day and to an RD, that means all great green foods come to mind. Move over green beer! We have SO much more to offer the body. 620 more words

Healthy Lifestyle

My Healthy Travel Tips

Below I’ve listed a few of the healthy tips I’ve learned over years of car trips, plane rides, and staying in hotels with my team and family. 756 more words

Dairy Free

7 Easy and Filling Vegan Work Snacks

Ah, snacks. What would we do without them? We would probably all be significantly more grumpy, for one thing. I mean, I know I would at least. 879 more words


No Bake Oatmeal Energy Balls

When I get home from school at approximately 3:10, I am very hungry. I just spent 8 hours at school and only ate once (and my lunch starts at 10:25, so I haven’t eaten anything in practically ages). 547 more words