There’s nothing wrong with eating a late night snack.
In fact, research studies show that meal timing and meal frequency have no significant effects on weight loss or weight maintenance. 292 more words
What to make for tiffin tomorrow? Is a worrying question most moms ask themselves. While tiffin ideas/options may pop up immediately most are not convincing enough for a mom who wishes to feed something substantial and nutritious to her child. 332 more words
While complete diet makeovers can be overwhelming, focusing on small simple changes makes weight loss more manageable and sustainable over the long term. These simple food substitutions cut calories painlessly and can add up to a big difference on the scales. 754 more words