Tags » Snack Ideas

Healthy Late Night Munchies

There’s nothing wrong with eating a late night snack.

In fact, research studies show that meal timing and meal frequency have no significant effects on weight loss or weight maintenance. 292 more words

Snack Ideas for The Big Game

The championship game is just around the corner! And while we aren’t the biggest sports fans, that doesn’t mean we aren’t going to jump on the bandwagon and celebrate the only way we know how, eating an abundance of amazing food. 370 more words

Bella's Buzz

Easy & Creative ways to serve milk to kids

I am one blessed mom, why? Because milk time for me is not as harrowing as for most moms…Nabeel looks forward to his milk cuppa daily and drinks up the same without creating any fuss.  842 more words

Snack Ideas

Meal Planning for Beginners in 7 Easy Steps

Think you’re too broke, too lazy, or too culinary clueless for meal planning? Think again! Follow these 7 steps and you’ll be well on your way to an easy week of meals. 1,261 more words

How To's

Vegetable and Chickpea Patties

What to make for tiffin tomorrow? Is a worrying question most moms ask themselves. While tiffin ideas/options may pop up immediately most are not convincing enough for a mom who wishes to feed something substantial and nutritious to her child. 332 more words

Snack Ideas

January retake please!

Retake 2016??

So just realised it’s the last day of January 2016, the month has flown by! I set myself some small challenges for January instead of New Year resolutions and guess what; I failed. 369 more words

Healthy Eating

Swap these 16 For That and Lose Your Fat

While complete diet makeovers can be overwhelming, focusing on small simple changes makes weight loss more manageable and sustainable over the long term. These simple food substitutions cut calories painlessly and can add up to a big difference on the scales. 754 more words