Tags » Snacks

Cherry Chia Seed Pudding

Chia seeds are a super food that are packed with protein, good fats, healthy fiber and phytonutrients.  Adding them to your day often helps to level blood sugar, which improves satiety and reduces food cravings.   138 more words

Nutrition Nurture

Healthy Chocolate Spread

My “All Dressed Apples” recipe was really well received, so I couldn’t leave this option out for all the chocolate lovers out there.

When you are looking for a quick chocolate fix, this is an option that will serve up a satisfying healthy snack. 81 more words

Nutrition Nurture

Elai vadam

Vadam is similar to papad and is made with rice or lentils or potato or sago. Vadam is served as an accompaniment for Sambar rice or Rasam. 537 more words



Also henceforth known as Easy-Peasy Kale Chips because I didn’t a) set off the fire alarm making them or b) burn the crap out of most of them. 437 more words


Spinach Artichoke Matzo Lasagna | A Passover Recipe

  • 6 sheets matzo
  • 1 TBS olive oil
  • 2 cups artichoke hearts (plain, un-marinated)
  • 2 cups cottage cheese
  • 1/2 LB crumbled feta cheese
  • 5oz fresh spinach (freshly chopped)
  • 219 more words

Fudgy dark chocolate cupcakes

It’s been a while since I’ve baked! And my high protein, 55 calorie dark chocolate and raspberry cupcakes are one of my most popular blog posts!  143 more words

Gluten Free

Pumpkin & Apple Cinnamon Muffins

Another recipe to add to the collection for Autumn Recipes and those containing apple and pumpkin! I swear I’m not obsessed, they were just on special in bulk and being some of my favourites I couldnt resist. 508 more words