Tags » Snacks

"PB" + Chocolate Chip Energy Bites

This is a deluxe healthy treat if I’ve ever had one.  I am loving these little darlings.

My recipe is inspired by the recipe from Cooking Classy… 185 more words

Naturopathic Medicine?

Kaaradayaan nonbu adai

Kaaradayaan nonbu or Savithri viratham is a traditional Tamilnadu festival of fasting wherein married woman pray for the wellness and long life of their husband and the unmarried girls pray God to get a good husband. 643 more words


All Dressed Apples

When I work on nutrition with my patients I find that many people are in need of more nutrient dense foods in their day.  Increasing the fiber through plant foods is the best way to do this.   129 more words

Nutrition Nurture

Vegetable Quinoa Egg Bites

Vegetable Quinoa Egg Bites are one of my favorite fast and healthy recipes for breakfast. Make them the night before then pop them in the microwave or toast them in the oven in the morning for a nutritious breakfast on the go. 312 more words


POPN Paleo | Gingery Vita C Boost (GF)

Lemon and honey is an old cold remedy that my grandmother used to make whenever I get sick.  She will put everything through a meet grinder and I would add it to my tea and I just loved it. 133 more words

Peak Optimal Performance Nutrition

Chickpea Snacks!

I know I had posted a recipe for roasted chickpeas… But if you don’t feel like making them, Costco has them for $8.99! Great source of fiber and low glycemic index!

Beginning Blog Posts!

Cardamom Essential Oil Meringues

  • Preheat oven to 275º degrees. Line cookie sheets with parchment paper.
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