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Bite Size Apple Carrot Flaxseed Muffins

Homemade snacks are the best snacks. These bite size muffins contain both fiber and protein, two nutrients that can help keep you full in between meals, especially if it’s paired with a nut butter or a glass a skim milk. 210 more words


Low FODMAP Snacks

It’s important to have some low FODMAP snacks on hand to take with you between classes or need a study break when you’re holed up in the library during finals. 63 more words

Tracie's Superfood Sangria Popsicles

A cool sangria on a hot summer day is close to perfection. A superfood sangria popsicle on a summer day IS perfection. Somewhere in between a slushie and a popsicle, this recipe is very easy to make and is guaranteed to please. 129 more words

Chewy Applesauce Granola

This granola is super delicious and easy to make! All you really need to know how to do is mix. It’s also a lot healthier than a lot of other granolas because its subs in applesauce instead of oil/butter. 239 more words

Troy's Kentucky Benedictine


  • 2 (8-oz.) packages cream cheese, softened
  • 1 cup peeled, seeded, and finely chopped cucumber
  • 1/2 cup minced green onions
  • 1/4 cup chopped fresh dill…
  • 41 more words

Good things come to those who wait

I’ve been meaning to write this post for a while, but I’ve been so busy just one week after graduation! And work hasn’t even started full-time yet… 819 more words

Gluten Free

Dear June 1st,

Dear June 1st,

You came too soon. I’m not yet ready for the ‘too’ hot weather. I’m not ready to sweat all day, every day while just doing simple tasks. 307 more words