So I crushed the July challenge of the crucifix hold. Basically I held 2, 2 kilo dumbbells at shoulder height for the longest time. I wanted 3 minutes but I won at 2.41.53. 164 more words
4 months ago
Notes from Around the Block
by cheri sabraw
Meet Mary. Age 85 (but she quickly lets me know she will be 86 in November).
Mary is one of a number of older women in our small gym, … 267 more words
4 months, 1 week ago
Welterweight Kamura Usman with the UFC recovering with his Back Recovery Shirt.
Thank you Kamura for trying our product!!
Competing is tough on the body. Being a Warrior in the cage takes much discipline and hard work. 25 more words
5 months, 3 weeks ago
The Yard Of Bricks
Here is the a paint scheme that the #38 driven by Landon Cassill will look like at the 2016 Brickyard 400. Main sponsor will be Snap Fitness.
7 months, 1 week ago
Stilettos and Stethoscopes
A new gym has opened up right round the corner to where I live so it seems almost silly if I don’t join in order to stay in shape. 260 more words
8 months, 1 week ago