So I crushed the July challenge of the crucifix hold. Basically I held 2, 2 kilo dumbbells at shoulder height for the longest time. I wanted 3 minutes but I won at 2.41.53. 164 more words
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Imagine, Finally Finding a Fitness and Weight Loss Program That Could Give You the Permanent Results That You Deserve - Once and For All.
There is no shortage in “weight loss” and “fitness programs” out there today. The unfortunate but true fact is that a majority of all fitness related solutions fail to deliver. 753 more words