Tags » Soaking Grains

Why soaking your grains helps with weight loss and diabetes

by Rosemary Hansen

Why soak grains?

You can soak grains before cooking or baking them. Soaking grains (and nuts, seeds, and legumes) helps to neutralize phytic acid, an anti-nutrient, present in them. 694 more words

Food For Thought

Speaking of Dallas Hartwig: Whole30 experience

I discovered the Whole30 after finding Dallas Hartwig’s instagram through Nutritious Movement. I was about 2 months postpartum when I decided to give it a shot. 558 more words

Mixing and Soaking Grains for Chickens

Sometime ago I read that soaking activates nutrients and makes food more digestible. We started soaking and sprouting grains for ourselves and then for our precious chooks. 191 more words