Tags » Social Anxiety


Poetry written over the course of the last 4 years (2013-2017), in an attempt to explain the rigid, belligerent attitude I had as a teen and young adult, and how I still struggle to shake it off. 372 more words


Mental Health

End The Stigma. Change Lives.

I can’t put my hand up and answer a question in class. I find it hard to order food in restaurants.

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21.11.17- its been a while

hey kiddos, its Ardent Anxiety

sorry i havent posted in a while. i got a new doggo, his name is hugo, and now hes been admitted to hospital for a few days. 640 more words

My Reading Obsession

I know that about .5 out of my loyal 1.5 readers might have read my about page and learned, that I consider myself an out of control weekend binge drinker. 252 more words


It's Going To Be Okay

As a young adult, finding you way in the social aspect of the world  is kind of hard.  The bumps and bruises along the way suck, but I’m hoping it will get better. 187 more words

Best Essential Oils for Anxiety

More and more people these days are suffering from anxiety, and the go to for relief has traditionally been pharmaceuticals.

Pharmaceuticals carry a ton of side effects, can be addicting and can be extremely costly. 586 more words

Preparing for a busy week (1st Event)

Every Monday for the past couple of months I have been attending Cognitive Behavioural Therapy (CBT) sessions for my social anxiety and depression, and it has been a difficult and tough process so far, with lots of focus on looking at how my mind works, how it affects my behaviour negatively and ultimately how I can try and break out of these negative patterns of anxiety, avoidance and depression. 694 more words

Social Anxiety