Tags » Soft Tissue

Not This Crude Matter

About a month ago, while doing something stupid, I damaged a ligament in my left shoulder and tore my bicep. It was a serious injury and, although I didn’t have to have surgery, I’ve been dealing with the fallout from this accident ever since. 662 more words

Know Your Words

How to Balance Training and Recovery for Better Results

One common possession of those who’ve reached their fitness goals is a training journal or log. Open it up and you’ll find meticulous notes of different exercises, most likely written in a specific order, with detailed sections of sets and reps. 749 more words

Training

scars and soft tissue

My scar, hubbies YL Prostate Health supplement.

There I was, alone with an empty bottle of, you know, prostate stuff. One of the capsules had leaked its precious oils into the bottom (of the jar). 98 more words

Young Living

Knowing Where To Tap

This video casts an exact analogy to my work as a deep tissue manual therapist. I know exactly where to tap on the soft tissue, so my patients tell me. 14 more words

Holistic Medicine

Gut Smash : relax, digest, look great

Rolling the gut area over a semi soft piece of equipment preferably foam roller or a smash ball.

If you sit a lot, breathe shallow and your digestion is a worry factor, this is for you. 116 more words

Lift

What's In There?

I get that question a lot from patients when they can feel their muscle adhesion roll around like a marble, it’s tender, or it’s making noise. 373 more words

Holistic Medicine

Muscles and Blood are Most of your Anatomy

I want to change the name of my business to, “It’s the Muscles” because when it comes to pain and resistance or trouble in the body it starts with muscle adhesions and snowballs down from there. 570 more words

Holistic Medicine