This is an excellent mudra for aiding digestion.
Other names: Pushaan Mudra
Music: Light From Darkness Variation 2.0
Light From Darkness (Tuned to 432Hz) by Dee Vigga aka Ultra titan… 61 more words
Our chakra journey continues today with the third level, the Manipura chakra. It is anatomically connected with the solar plexus. This is a region that covers the mid-body and can be associated with the stomach or gut yet is literally a ganglia of nerves located behind the abdominal region at the level of the first lumbar vertebra. 199 more words
SOLAR PLEXUS CHAKRA : mid-abdomen : personal power, will, confidence, autonomy
*My apologies for stating the incorrect location of the sacral chakra in yesterday’s post. As I was typing it, it didn’t feel right but I did it anyway and didn’t look back…until today. 22 more words