We have 7 different energy points in and around our body. Each of these points represents not only a certain aspect of you, but helps you in a spiritually, emotionally and physical level when it is in balance (when energy moves strongly through it). 269 more words
Tags » Solar Plexus
Card of the Day
You may find today to be trying but just remember to have patience and keep on moving. Courage and confidence are two big contenders here but with this fiery, masculine energy also comes the need to remain compassionate and aware of others. 46 more words
In Pilates, the centre of our bodies is often called the “powerhouse” because it’s where so much of our physical strength comes from. Whilst having a strong physical core is essential for safe and effective movement, this is also the place in the body where we find our inner strength. 236 more words
Happy birthday, November babies! Those born in November are lucky enough to have two beautiful birthstones: citrine and topaz.
With a name derived from the French for lemon (citron), the citrine comes in a spectrum of golden-honey hues. 143 more words