Tags » Sole Meunière

Chapter 90: Wheeler’s Restaurant

In the office, we had a visit from some people representing Thomas French and Sons of Wythenshawe in Lancashire.  They were Ken Potts and Brian Padgett. 274 more words


Sole Meuniere


  • 4 fresh sole fillets, 3 to 4 oz each
  • 4 Tbsp olive oil or unsalted grass-fed butter
  • 4 Tbsp Almond Flour (blanched or un-blanched)
  • 107 more words

Dover Sole with Crayfish Tails

I’m trying to eat more fish, partly because it’s good for you, partly because I’m trying to lose weight but mostly because it’s delicious. I’m not sure this one qualifies for the dieting category as it contains loads of butter, but it tastes light, which is good enough for me (and probably explains why my diets always fail). 335 more words