Tags » Sole Meunière

Sole Meuniere


  • 4 fresh sole fillets, 3 to 4 oz each
  • 4 Tbsp olive oil or unsalted grass-fed butter
  • 4 Tbsp Almond Flour (blanched or un-blanched)
  • 107 more words

Sole meuniére with a cream and échalote sauce

Sole meuniére is a classic French fish dish consisting of sole, preferably whole, grey skin removed, (mine had skin on one side), dredged in flour and pan fried in butter. 231 more words


Belgium Day 1 - Sole Meunière 

Welcome to Belgium!

Sole Meunière

The dish:

So I have to admit first that sole wasn’t available. When we got to Central Market they said that they had a shipment but it was bad so it had to be sent back. 342 more words