Tags » Somatic

Not in Tune

“I feel or have the tweaks, but I do not discover or peer at them; they are not things that I find out about by watching them, listening to them, or savouring them. 51 more words

When it's hard to hear

Noticing your body’s split-second reactions to criticism can be a rich opportunity to find deeper confidence.

Here’s a visual meditation to accompany this sensory card for the WordPress prompt: … 211 more words


What is Somatic Therapy?

I have mentioned the word “somatic” a couple of times and many of you are intrigued and excited  about what somatic therapy is all about.  Somatic implies movement and so somatic therapies incorporate some form of movement (dance, yoga, etc.) along with more traditional talk therapy.   235 more words

When your shadow is heard

Feeling tense? Conflicted? Some regret? Chances are, parts of you are longing to be more fully heard.

Today, you’re invited to listen deeply to different points of view that might seem to wrestle within you. 399 more words


When you hold so still

When have you stayed still for so long that muscles that you don’t usually notice … started to tremble?

I see a frown on this woman’s face, and wonder how long she’d held that pose. 320 more words


How to bear a sunset

Watching our cats
as they watch the bats
soar across sunset, I get

an inkling
of why
we switch on TV.

To see the world… 83 more words

Art Journal


I am incredibly honored to have been included in this inaugural issue of SUBLEVEL, a new digital journal launched by the CalArts MFA Creative Writing Program. 119 more words

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