Tags » Somatic

Rosen Method Bodywork: Body Awareness and Trauma

Written by Cinnamon Cranston, published in Mosaic Magazine, Alberta, Canada, May 1st, 2015.

RMB is a type of somatic bodywork that helps people to access and integrate long forgotten or unconscious physical/emotional holding patterns through body awareness. 1,409 more words


hula hooping

My therapist sent me home this weekend with an adult sized hula hoop.

I need to move

to feel

to let the pieces fall as they may… 10 more words


Parasitic, Diversionary, and Preparatory Movement

I spent the past two days reading Marina Gilman’s truly wonderful book Body and Voice, Somatic Re-education. I found it an enjoyable text and a fantastic resource for developing my somatic awareness of the singer. 396 more words

Sheep in a Jeep...what kind of name is that! My journey...

So, my journey with mental illness began at a very young age (age 11).

There were little things that should have signaled that something was WAY worse, but everything really started to shake up when I was 11…a little fifth grade girl. 939 more words

Community FI (R) Mondays at MoonDanceYoga

A Special Offer for Functional Integration(R) – Community Outreach

Very recently, I participated in a forum exploring models for integrative healthcare,looking at from the patient’s perspective.  

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Feldenkrais Method

Somatic Experiencing Therapy And Where To Get It

Hi everyone, I have complex ptsd after a lifetime of abuse from birth with no before . I want to try somatic experiencing but cant find a therapist north of London!! 40 more words

and breathe 

It’s all about the breath. It really is. Not just meditation, but everything.   Without it, we’d be pretty scuppered, and we certainly couldn’t navigate the complexities and intricacies of the world in which we live in. 788 more words