Tags » Somatic

hula hooping

My therapist sent me home this weekend with an adult sized hula hoop.

I need to move

to feel

to let the pieces fall as they may… 10 more words

Self-Discovery

Sheep in a Jeep...what kind of name is that! My journey...

So, my journey with mental illness began at a very young age (age 11).

There were little things that should have signaled that something was WAY worse, but everything really started to shake up when I was 11…a little fifth grade girl. 939 more words

Community FI (R) Mondays at MoonDanceYoga

A Special Offer for Functional Integration(R) – Community Outreach

Very recently, I participated in a forum exploring models for integrative healthcare,looking at from the patient’s perspective.  

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Feldenkrais Method

Somatic Experiencing Therapy And Where To Get It


Hi everyone, I have complex ptsd after a lifetime of abuse from birth with no before . I want to try somatic experiencing but cant find a therapist north of London!! 40 more words

and breathe 

It’s all about the breath. It really is. Not just meditation, but everything.   Without it, we’d be pretty scuppered, and we certainly couldn’t navigate the complexities and intricacies of the world in which we live in. 788 more words

Meditation

Peter Levine's Somatic Experiencing - Any Experience? Has It Helped?


I used to say Sorry for everything. I could plug that word into a single sentence at least 400 times. I think the core of the word for me was Sorry for my Existence . 76 more words

Peter Levine's Somatic Experiencing - Any Experience? Has It Helped?


I happened to come across Peter Levine s In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness at the library. I was briefly familiar with his work through youtube videos and the term Somatic Experiencing, but I didn t realize how literally physical it all is. 51 more words