She experienced Grace
When she was angry and a voice said ‘Calm Down’
She was sad and she heard ‘It’s okay’
When she wanted to be rude and she heard ‘Be Kind’ 138 more words
“We are fundamentally good, not fundamentally flawed, and we can trust this.” Thank you Pema Chodron, for affirming this for all of us. The Buddhists call the idea of a fixed identity “ego-clinging”. 169 more words
A worthwhile exercise you can practise with most efficiency during the first 5 to 10 minutes of consciousness when you arise in the morning and the last 5 to 10 minutes as you drift off to sleep in the evening.