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Daily Protein

Meat & Substitutes

Meat is important to a well-rounded healthy diet. It’s high in protein, vitamin B12, and iron. When you eat a proper well balanced diet with other food groups you stop craving junk food or the foods that your body can no longer process properly due to intolerance or an allergy. 598 more words

Food Allergies

Free Foods For Healthy Diet

Free Foods:

This section does not mean you can consume unlimited free foods at every meal. There is a limit to what you should have in one day. 362 more words

Food Allergies

Thank You!

Hello everyone!

I wanted to take a quick moment to thank each and every one of you who follows me on my blog as well as other social media outlets. 215 more words

Food Allergies



If you are low on energy and can’t seem to get going, you may not be eating enough of the right carbohydrates. They provide the body with fuel that is needed to get up and GO! 907 more words

Food Allergies