Increasing busy-ness at work has inspired me on a mission to fine-tune my routine and optimize my feel-good practices. Today I’m focused on giving myself plenty of time to get to where I’m going. 257 more words
Tags » Spaciousness
After 11 weeks of intermittent shaking and tremors which would settle with resting, the seemingly-constant resting tremors, uncontrollable jerky movements and inability to walk properly returned. 533 more words
If suppressing one emotion affects the others, wouldn't meditating to reduce anxiety also reduce happiness?
Meditation is not about suppression. Just the opposite, it is about being with things as they are.
In our day-to-day lives we get so caught up in pushing ourselves that we start to identify with our thoughts and feelings to the exclusion of peace. 201 more words
Brothers & Sisters ~
This is no longer a world of doing, but one of being. What needs to be done will happen through your being-ness, spaciousness, and in alignment with the vibrations of Love. 65 more words