Tags » Spaciousness

Creating Space

Excerpt from Whole Happy and Healthy: A Revolutionary Approach to Understanding and Thriving with Mental Illness http://amzn.to/2mUjVRK

Mental Health

Creating Openings

Excerpt from Whole Happy and Healthy: A Revolutionary Approach to Understanding and Thriving with Mental Illness http://amzn.to/2mUjVRK

Mental Health

Perfection and Relation

It is all to easy to hold ourselves to unattainable standards. Especially in the world of yoga today where so often the images of physical perfection permeate much of our visual concepts and by proxy our deeper understanding of the practice. 405 more words

Practice

Making Space for What Is

One of the most wonderful benefits of a dedicated mindfulness practice is the spaciousness that develops. This is not something you can currently read about in the research. 459 more words

Mindfulness

A presence

There is a presence, a silence, a stillness which is here by itself. There is no doer of it, no creator of this stillness. It is simply here in you, with you. 35 more words

Vision

Life appears to be all about vision. If we cannot bring ourselves to envision a future that feels comfortable and nurturing to our bodies and our hearts, than we are likely to live our lives in a state of claustrophobic being wherein every stimuli we experience in the world around us feels intrusive, limiting, and as if it is posing a challenge to our existence. 2,372 more words

Stefan Borselius's Airleaf

There aren’t many designs that can bring light to wall or separate a room like the Airleaf. As you can see in the photos , there are multiple (30) colors to choose from. 60 more words

Innovation