Tags » Spaciousness

Perfection and Relation

It is all to easy to hold ourselves to unattainable standards. Especially in the world of yoga today where so often the images of physical perfection permeate much of our visual concepts and by proxy our deeper understanding of the practice. 405 more words


Making Space for What Is

One of the most wonderful benefits of a dedicated mindfulness practice is the spaciousness that develops. This is not something you can currently read about in the research. 459 more words


A presence

There is a presence, a silence, a stillness which is here by itself. There is no doer of it, no creator of this stillness. It is simply here in you, with you. 35 more words


Life appears to be all about vision. If we cannot bring ourselves to envision a future that feels comfortable and nurturing to our bodies and our hearts, than we are likely to live our lives in a state of claustrophobic being wherein every stimuli we experience in the world around us feels intrusive, limiting, and as if it is posing a challenge to our existence. 2,372 more words

Stefan Borselius's Airleaf

There aren’t many designs that can bring light to wall or separate a room like the Airleaf. As you can see in the photos , there are multiple (30) colors to choose from. 60 more words


Explaining Spaciousness

Here is a short video that uses a visual illusion to explain the mental quality of spaciousness. Spaciousness is the mental quality that complements the other four mental qualities of steadiness, pliancy, warmth and clarity.



A year ago I wrote a post for this blog about letting go of beloved possessions.  We were preparing to move from the house in which we raised our children to an “independent living” apartment.  364 more words