Tags » Spaciousness

Stream of consciousness

The other day, I wrote about how only amateurs wait for inspiration to write. The real writers write, no matter what.

But what if I can’t think of what to write? 289 more words

Writing

Space for Fulfillment

Excerpt from Whole Happy and Healthy: A Revolutionary Approach to Understanding and Thriving with Mental Illness http://amzn.to/2mUjVRK

Emotional Health

I want to share my Joy with you

Well it’s been three months since I’ve written.
March/April in sum: busyanxietybusyWakinginthenightbusyworkworkgogogo.
(And then at the end of April, as we say in improv with the swipe of the arm)… ” And….SCENE”   [ 527 more words

Creating Space

Excerpt from Whole Happy and Healthy: A Revolutionary Approach to Understanding and Thriving with Mental Illness http://amzn.to/2mUjVRK

Whole Happy And Healthy

Creating Openings

Excerpt from Whole Happy and Healthy: A Revolutionary Approach to Understanding and Thriving with Mental Illness http://amzn.to/2mUjVRK

Whole Happy And Healthy

Perfection and Relation

It is all to easy to hold ourselves to unattainable standards. Especially in the world of yoga today where so often the images of physical perfection permeate much of our visual concepts and by proxy our deeper understanding of the practice. 405 more words

Practice

Making Space for What Is

One of the most wonderful benefits of a dedicated mindfulness practice is the spaciousness that develops. This is not something you can currently read about in the research. 459 more words

Mindfulness