Tags » Sparkpeople

Can You Tell Me About Nutritics?

I’m thinking about using Nutritics for my nutrient analysis, rather than some of the free options like SparkPeople or FitDay. NutritionData still seems to be very popular, too, but they don’t keep up with new versions of the USDA database (currently on Release 28). 238 more words

That Moment When You Know It's Time

So it happened a few weeks ago, I was walking up the big staircase at work (my work area is on the 2nd floor and there is no elevator) and it happened.  301 more words

Weight Loss


Warning: I tend to use a freestyle form of writing. Topics may hop from one to another without the best of transition.

Follow me on IG @rising_phoenix_runner… 266 more words


The Day After

So my goal of blogging my great new adventure every day was cut short by my being nice and letting my children use my laptop for their fun needs and only realizing that by the time I got my machine back – I was pooped!  365 more words


April 30, 2017

Storms rolling in from MS, AL. Went and walked a mile in a little under 30 minutes. logged my food for the day and took my Vitamin D supplement and my probiotic. 33 more words

Keeping Track

After yesterdays rant, I was feeling much better about my goals. I ate pretty good yesterday. Stayed under my calorie count and got all my water in and wasn’t hungry at all. 480 more words

Weight Loss

Recipe: Flax Muffin in a Mug

So, I tried a new thing just now. I got this recipe from SparkPeople. It was submitted by user NewDebbie.

1 tsp butter
1 egg, lightly beaten… 133 more words