Tags » Sparkpeople

On Accountability

There’s something to this notion of getting to know yourself. I assume it happens for different people at different times and over different things. Maybe it’s something you never learn – you get set in your ways at a certain point and from there it’s solid, no matter what. 1,026 more words


Software, sort of

I did follow through with the goal of finding diet tracking software to replace my (very missed) defunct Lifeform. It wasn’t easy. I scoured the Internet, trying to find reviews. 886 more words


Mindful Monday: Sparkpeople

Given last week’s setback, I want to focus my posts this week around what I’m doing to hit the ground running and let this change of plans become a challenge to help me prove to myself that I’m stronger than I ever imagined vs a defeat that I have no control over. 368 more words

Weight Loss

Progress & Trophies

Today I finally made it back down to the weight I first saw exactly one week ago.  Period bloat and other water retention from more-than-usual sodium intake threw me off for a few days. 654 more words


My P.O.P. Day

So I didn’t intend on being 6 Week Body Makeover on plan, but as my day of eating concluded, I realized that’s what I did yesterday.  691 more words


I Choose to Go the Distance

Sometimes we set goals enthusiastically as a result of a new day, new week, new month, new year, workshop, after a discussion with a friend, etc.   406 more words

Being hungry is the new reality...

Today is DAY 3 of the weight loss journey, and I am already depressed, lol. I have decided to use SparkPeople.com as a tool to track calories; there are many challenges of using their food listings as I have found most things I eat are not on the list and I have to juggle what is offered to try and fit my choices. 256 more words