Tags » Sparkpeople

Day 5

I slept better last night and my back doesn’t hurt as much as it did yesterday. It’s still a bit achy, though. I had changed the stuff on my desk around at work on Tuesday and I think I twisted for something that was a bit out of reach. 562 more words

#BalancedLife Challenge Update

Quick update about the #BalancedLife Challenge. I´ll be back tomorrow with more time and the WWI. Have a great Thursday!

      Day 15 – Take a Time Out: Your challenge for today is to take a time out to actively manage stress when you feel anxiety coming on. 528 more words


Sharing Sunday- My Weight Loss Journey, 110lbs Gone Forever

Hi everyone, my name is Bonnie and I have created this blog to encourage and inspire others. Here is my story of losing weight, I hope you enjoy reading it. 1,019 more words

Weight Loss

New KHS SparkPeople Team!

We’ve had great weather the last few days and while I was taking a run in the morning, enjoying my time unplugged and out of the office (actually, I was trying to figure out how long it would take someone to find me laying on the side of the road and get me hooked up to an oxygen machine.. 195 more words


In the Groove

Day 10 – Switch Your Schedule: The time of day you work out can make a huge difference in how you perform and feel. Today, plan to switch your regular workout session to an atypical time for you. 643 more words


#BalancedLife Challenge - Day 3

Day 3: Sometimes, all we have time for is an at-home workout–and that’s OK! Pick up a new option from your local library or rental store, or check out the fitness section on any streaming television service for a small fee. 298 more words


#BalancedLife Challenge

I have joined a 30 day challenge from Spark People. The #BalancedLife Challenge. Every day for the next month, they give me a daily task to accomplish. 213 more words