Tags » Sparkpeople

Time For Change

Well, this is the start of 2018 most people find themselves making New Years Resolutions….that isn’t me. I’m setting goals but my goals will take longer than a year and are totally for me. 739 more words


Warning: I tend to use a freestyle form of writing. Topics may hop from one to another without the best of transition.

Follow me on IG @rising_phoenix_runner… 266 more words


The Day After

So my goal of blogging my great new adventure every day was cut short by my being nice and letting my children use my laptop for their fun needs and only realizing that by the time I got my machine back – I was pooped!  365 more words


April 30, 2017

Storms rolling in from MS, AL. Went and walked a mile in a little under 30 minutes. logged my food for the day and took my Vitamin D supplement and my probiotic. 33 more words

Keeping Track

After yesterdays rant, I was feeling much better about my goals. I ate pretty good yesterday. Stayed under my calorie count and got all my water in and wasn’t hungry at all. 480 more words

Weight Loss

Recipe: Flax Muffin in a Mug

So, I tried a new thing just now. I got this recipe from SparkPeople. It was submitted by user NewDebbie.

1 tsp butter
1 egg, lightly beaten… 133 more words


The Best Ever Quote

While seeking out motivational quotes on Pinterest tonight, this quote stood out to me like lightning bolts from the sky.  How can you not like it?   668 more words

Weight Loss