My son came home from school today and stated that he was going to the gym and then going to get in a run at the park. 427 more words
Tags » Sparkpeople
So I belong to Sparkpeople.com, it is a website I use for free to record my food and water intake as well as any exercise. 237 more words
Quick update about the #BalancedLife Challenge. I´ll be back tomorrow with more time and the WWI. Have a great Thursday!
Day 15 – Take a Time Out: Your challenge for today is to take a time out to actively manage stress when you feel anxiety coming on. 528 more words