Tags » Sparkpeople

Where There's a Will, There's a Way - No Gym Needed

I used to think that I wouldn’t be able to get fit and lose weight without a gym membership. That’s what I told myself to justify my actions (or lack thereof) when my self-image was low. 797 more words


New Year's Resolution? Be S.M.A.R.T

The dreaded New Year’s Resolution moment.  You hate making them because you forget them so quickly.  But you really do need to make positive changes in your life moving forward.   365 more words


Week 2 Progress

I am 2 weeks into my weight loss journey, and honestly I haven’t been doing that well with staying on plan. I’d say I’ve stayed within my ranges about 25% of the time. 1,224 more words

Healthy Living

Thinking about Fitness (Hmm)

For some reason, I’ve been fondly remembering back to the days when I changed my entire lifestyle and lost 25 lbs with Sparkpeople. That was in 2006 & 2007. 340 more words



So its the end of the year.
Which means there are lots of temptations.
Candy, parties, pies, cakes, cookies…the list goes on..

This month’s challenge is geared towards staying on track. 117 more words

Okay...so Richard Simmons Didn't Kill Me...YET!

My son came home from school today and stated that he was going to the gym and then going to get in a run at the park. 427 more words


Day 26

Hi. Another not-so-exciting day. Same breakfast and lunch as the past few days. Work was busy. I stayed a little late to run the end of the day reports. 113 more words