Tags » Sparkpeople

"Spark"ing a Change

In my recent “week in review” post I mentioned that I strapped my FitBit back on after a short break from it, and have made several other changes and choices that I promised to discuss further. 937 more words

Tracey Tobin

Can You Tell Me About Nutritics?

I’m thinking about using Nutritics for my nutrient analysis, rather than some of the free options like SparkPeople or FitDay. NutritionData still seems to be very popular, too, but they don’t keep up with new versions of the USDA database (currently on Release 28). 238 more words

That Moment When You Know It's Time

So it happened a few weeks ago, I was walking up the big staircase at work (my work area is on the 2nd floor and there is no elevator) and it happened.  301 more words

Weight Loss


Warning: I tend to use a freestyle form of writing. Topics may hop from one to another without the best of transition.

Follow me on IG @rising_phoenix_runner… 266 more words