I slept better last night and my back doesn’t hurt as much as it did yesterday. It’s still a bit achy, though. I had changed the stuff on my desk around at work on Tuesday and I think I twisted for something that was a bit out of reach. 562 more words
Tags » Sparkpeople
Quick update about the #BalancedLife Challenge. I´ll be back tomorrow with more time and the WWI. Have a great Thursday!
Day 15 – Take a Time Out: Your challenge for today is to take a time out to actively manage stress when you feel anxiety coming on. 528 more words
Hi everyone, my name is Bonnie and I have created this blog to encourage and inspire others. Here is my story of losing weight, I hope you enjoy reading it. 1,019 more words
We’ve had great weather the last few days and while I was taking a run in the morning, enjoying my time unplugged and out of the office (actually, I was trying to figure out how long it would take someone to find me laying on the side of the road and get me hooked up to an oxygen machine.. 195 more words