Tags » Sparkpeople

Fitness Friday: Sparkpeople

Last Friday I announced my #Powerof41 challenges. After hitting publish, I realized that I now have a lot of things to keep track of. Rather than give up before I even started, I created a spreadsheet with different tabs for the various projects and activities. 301 more words

Health & Wellness

Everything Starts with a Day 1

Today begins my 100 days of exercise.  My scale keeps going in the opposite direction and in order to lose the weight I need to lose and to feel better. 129 more words

Weight Loss

Busy, busy me

For some, the journey to a healthy body is easy. For others…not so much. Regardless of what side you’re on, Sparkpeople.com is a great resource for healthy food options, recipes, workout videos and general inspiration. 34 more words

Daily Ramblings

Wednesday = Accountability

So today I’m taking a huge leap… I’m confessing my weight to the world.  I’m going to state the digit out there for all the world to know (gulp!) and try (BIG try) to lose weight and share what works and what doesn’t with all of you. 476 more words

Weight Loss

That which lies ahead

Does not inspire poems. What lies ahead is the business of living. How to curl my daughter’s uncurlable hair for her dance recital. How to remember to make and freeze whole-grain pancakes so we stop having mornings where she looks at me as if I deny her the bounty of life by running out of minutes to make them, by offering her eggs or yogurt or fruit. 633 more words

The 30-Day Small Change Challenge: Day 2 & 3

Day 2: The Power of 10

Do at least 10 minutes of fitness daily. This challenge is an easy one for me as I live a very pedestrian lifestyle. 307 more words

Cause & Effect Revelations...Day #1 Tell Just One Person

So it has been forever since I’ve had the time, the energy, and most importantly, the motivation to really focus on a ton of things concerning my health, weight loss, or basically anything about me. 629 more words

Weight Loss