Tags » Sparkpeople

April 30, 2017

Storms rolling in from MS, AL. Went and walked a mile in a little under 30 minutes. logged my food for the day and took my Vitamin D supplement and my probiotic. 33 more words

Keeping Track

After yesterdays rant, I was feeling much better about my goals. I ate pretty good yesterday. Stayed under my calorie count and got all my water in and wasn’t hungry at all. 480 more words

Recipe: Flax Muffin in a Mug

So, I tried a new thing just now. I got this recipe from SparkPeople. It was submitted by user NewDebbie.

1 tsp butter
1 egg, lightly beaten… 133 more words

Muffins

The Best Ever Quote

While seeking out motivational quotes on Pinterest tonight, this quote stood out to me like lightning bolts from the sky.  How can you not like it?   668 more words

Weight Loss

On Accountability

There’s something to this notion of getting to know yourself. I assume it happens for different people at different times and over different things. Maybe it’s something you never learn – you get set in your ways at a certain point and from there it’s solid, no matter what. 1,026 more words

Personal

New article on Sparkpeople.com

Great news! I started writing again for Sparkpeople.com, a leading American health and fitness website.

My latest article is here: Motivational article

Writing

Mindful Monday: Sparkpeople

Given last week’s setback, I want to focus my posts this week around what I’m doing to hit the ground running and let this change of plans become a challenge to help me prove to myself that I’m stronger than I ever imagined vs a defeat that I have no control over. 368 more words

Weight Loss