Tags » Speed Bump

The Dreaded Plateau

Well, it happened. Already. I thought I’d make more progress before it happened, but it seems that I’ve hit the weight-loss plateau. It’s one of those inevitable downsides to deciding to lose weight, and when it happens, a lot of people get frustrated and give up. 427 more words


Excuses, Reasons, and Consequences

This past weekend I joined a local gym where one of my best friends has been going for a while. I decided to tag along with her and get a sense of what she liked to do and her routine. 610 more words


Speed bump....PLEASE!

Struggles. They come and go. Sometimes they show up one right after the other and sometimes they come alone. I have been doing this lately. Struggling. 289 more words


Excuses Don't Accomplish Goals

As I work to drop the excess weight and tone up, I do what a lot of others in my position do – I track my food, exercise, and progress using MyFitnessPal. 469 more words

Social Influence

Interest vs. Commitment

“There’s a different between interest and commitment. When you’re interested in something, you only do it when it’s convenient. When you’re committed to something, you accept no excuses, only results.” Kenneth Blanchard…

256 more words

Episode 621: Better Than Medicine

“Go get me the stake and the mallet. I still have blood plasma downstairs from the experiment.”

Okay, if everyone can take your seats, we’ll begin.

965 more words
Sam Hall

Katherine Russell, widow of Boston Marathon Suspect Tamerlan Tsarnaev could face charges related to purchase of pressure cookers

ABC News: The widow of one of the Boston Marathon bombing suspects is under active investigation and could face potential criminal charges related to the deadly blast, law enforcement officials told ABC News. 127 more words