Tags » Speed

Short Intervals (H9|R|)

TUESDAY 04/25/2017 Short Intervals (H9|R|) COACHES NOTES Intensity for our sport specific work this week is at 70%. If you have best times for the distances, you can work out an exact pace, but if you don’t no problem. 30 more words

Power

All About the Fartlek

Although I shy away from using the term “fartlek” with my non-running peers because of its silly pronunciation (fart-leck), it is a word frequently on the brain during training. 263 more words

Strength & Conditioning H9|R|)

MONDAY 04/24/2017 COACH’S NOTES PSE Coaches made the official decision to add on Recovery Weeks to our program going forward. So this week and next are all about RECOVERY. 50 more words

Power

Fact 02

There Is High-Speed Internet On The Moon – 19.44 MBPS.

Images

Weekly Preview (H9|R|)

MONDAY 04/24/2017 Strength & Conditioning (H9|R|) COACH’S NOTES PSE Coaches made the official decision to add on Recovery Weeks to our program going forward. So this week and next are all about RECOVERY. 41 more words

Power

Zoom!

Daniel Ricciardo at speed during F1 practice at turn 5 Albert Park, Melbourne Australia.

Color

Intriguing Insights Into Speed Dating

It has been a cold, rainy day at The House on the Hill, Modern Philosophers, and the interns were getting on my last nerve because the weather prevented them from going outside to play. 867 more words

Humor