Tags » Speed

Chester Half Marathon

So I have to admit to being somewhat neglectful of my blog in the weeks since the Chester Half Marathon. I’m not entirely sure why as the running and the shin splints have been going well. 929 more words

Shin Splints

Back to Back

Finished the day with a random 3 mile interval run,  varying my speed,  distances and paces,  after a pasta bake for dinner.
My knee is aching, but not overly, allowing me to push this run, tomorrow  will however be a rest day, of sorts. 47 more words


Scary Driving: Une invitation de mort prématurée


There are over so many articles on road accidents with fatal results in newspapers and internet is flooded with after accident images but still the rate of accidents is increasing every year. 506 more words

actions and speed

maybe i was fast

in the past ways

and thought conversation

and called upon

and looked  away

whose  cleaver and who

got around

ran a  mile… 46 more words


I can see the light!


I have started the final cycle! I feel odd. I’m excited for a new cycle, I’m scared because it’s new. I’m looking forward to finishing but I’m petrified about it being over. 646 more words


Interval training for speed endurance 

It’s all in the numbers.

Put quite simply, we want to reach something close to an elite standard on the 5k and 10k races – a lifetime away from the present condition. 115 more words