Tags » Speed

Power into Plyometrics: A Basic Introduction

(originally posted on November 6th 2013 on former page The Strength Student Blog)

Plyometrics are an extremely popular part of many peoples training programs but too often people are performing them without focus or reason. 1,607 more words

News Articles And Links

Warp drive fault forces manufacturers to recall all battlecruiser models

SHIP manufacturers across New Eden have been force to recall all battle cruisers due to a fault with their warp drives.

The component, involved in the creation of the depleted vacuum, is understood to have been causing a bottleneck in the top speed and acceleration of the vessels. 53 more words

Eve Online

Global High Speed Steel Industry 2015 Market Survey Study Analysis and Overview : Industry Trend, Size, Share, Growth

A Detailed analysis of the international and China High Speed Steel market is presented in the Global High Speed Steel Industry 2015. The report analyses of the High Speed Steel market based on a variety of important industry verticals such as variety of products, key applications, developments, key market trends, key technologies in the marketplace, and the competitive landscape. 85 more words


Next: a flying train

Seriously, those trainmakers in Japan are now breaking their own records. That’s not a train, that’s a rocket!

Bright Future

The Butt Hills

Hauling my butt up a hill sometimes

Seems pointless, its just a butt stuck on legs

Oh, my legs are fine, I feel them.

I know its there because with a tail wind I fly… 105 more words


Crossfit BMF 04/28/2015

Warm Up

Snatch Balance   3-3-3

Work to 3RM Snatch

“Helen”   3 or 5 Rounds for Time:

Run 400 m

21 KBS   2 Pood, 1.5 Pood, 1 Pood

12 Pull Ups