Tags » Spelt Flour


Hi dear reader!

I seem to be recovering from my summer slump, because I’m back experimenting in the kitchen which I take as a good sign. 360 more words


Zucchini Bread (egg-free, gluten-free, sugar-free, dairy products-free)

Try this allergens- free bread with a great spicy taste; I’m sure you’re going to love it!

This bread is made of zucchini, BIO spelt flour (gluten free), BIO coconut sugar (with a low Glycaemic Index), BIO Chia Seeds, Extra Virgin Olive Oil (I use one called… 238 more words

Gluten Free Food

Pesto spelt mini muffins recipe - yummy picnic or party appetizers!

Little savoury cakes!  Extremely tasty, moreish and easy to make.  These delicious little treats are perfect for picnics, parties, hiking or climbing trips or just a nice light lunch at home.  668 more words


Sugar-free Apple Cake

I’m convinced that our body doesn’t need any sugar. In fact, I’ve been 3 months without sugar in my diet and I have to say that I feel much better! 140 more words

Gluten Free Food

Healthy Chocolate Chip Cookies 

I made these amazing chocolate chip cookies! They use whole, healthy ingredients and definitely satisfy a sweet tooth.


  • 1 3/4 cup spelt flour
  • 1/2 cup organic butter or coconut oil…
  • 75 more words

Banana Peanut Butter Muffins

Since we are still able to get fresh berries at the grocery store, this weeks muffins were garnished with some sweet blackberries. I chose to make banana muffins with natural peanut butter. 139 more words


New Recipes! Banana Date Spelt & Oat Bread and Cinnamon Blueberry Banana Date Muffins

I know that it’s been forever since I posted any recipes on here. I do have new recipes, but I am planning on keeping them for my cookbook, which is completed, but just needs to be printed. 917 more words