Tags » Spelt Flour

Banana Walnuts and Pecan Muffins

I love, bananas, nuts and oats, so I decided to combine them together to make some muffins that would be perfect for lunch or pretty much any meal of the day! 584 more words


"Spelt" out: Fodmap diet gets even more confusing

The Fodmap diet is one of the most complex “dietary requirements” and I have always had praise for the Monash Uni’s Low Fodmap App, as it helps to shine light on the extraordinary complexities of food types and serving sizes across the food groups. 319 more words

Low Fodmap Living

Organic Spelt Flour Pasta

This was one of the first recipes I tried on my nutrition revolution journey.

It’s quick, easy, fun to make and it’s healthy as well. 155 more words

Main Meal

Spiced Squash Loaf

Is it a bread, is it a cake?

This begins with some squash.

– Squash

– 2 Carrots

– Agave Syrup

– Cinnamon, Nutmeg and Ginger… 170 more words


Salmon En Croute

Dinner Party show stopper.

Straightforward recipe to make light of a difficult but impressive dish.


200g Plain Wholemeal Flour or Spelt Flour
100g Softened butter… 133 more words


(Almost) Virtuous Baking

I went camping last weekend. One of the perks of being in New Zealand is an abundance of wholesome people who like to indulge in wholesome activities. 1,094 more words

New Endeavours

Banana-Blueberry Bread

Banana-Blueberry Bread

180g. greek yogurt
3 bananas
2 eggs
210g spelt whole flour
1/2 teaspoon baking powder
1 1/2 scoop vanilla protein powder
Handful frozen blueberries ( ~100g) 27 more words