Tags » Spin

Kick Ass in Spin Class

Zyn22, you got me, you got me real good.

Thanks to your amazing customer service & deep rooted belief in the Zyn way, I have been sold and now understand why my friends go many times a week. 346 more words


April Challenge, Day 22

Today’s Movement: Cycle & Flow

I look forward to this class. I fear this class. It’s hard in a familiar way, and I know I’m going to make it through, I know it’s going to be challenging, and I know I’ll be so sweaty my clothes will be saturated as if I was outside in the rain. 77 more words


still digging in archives

and instead of being able to decide which images shall make it into our publication we found some long hidden videos of  Spherichal Projection Interface (SPIN)


The Adventure Of Wisteria Lodge*

Achievements Of The Day:

  1. Wake up at nine o’clock just before the alarm. Can’t get to sleep for ages last night so need the rare lie-in.
  2. 261 more words

Macron shines while the Men of Shadows lurk

Vive La République! The people of France have spoken, and have so far proved resistant to the demagogue. Despite the best efforts of Vladimir Putin, Donald Trump, an army of bots of indeterminate origin and a motley crew of agents provocateurs armed with knives, trucks and AK-47s, Marine Le Pen looks set to fall at the final hurdle to the centrist Emmanuel Macron. 974 more words


Life on Wheels: A Beginner's Guide to Cycling From One of D.C.'s Top Spin Instructors


In a city known for its traffic jams and erratic drivers, it’s hardly surprising that the number of commuter cyclists in D.C. is on the rise. 1,121 more words