Tags » Spin

Christine’s work out scheduler

Jan 2017

Note: Things may change on my Scheduler due to snow and how cold it is. If it snows or cold on my run days I will be at the gym working out or running on the treadmill. 154 more words

New Blog Post

42,380 free VP awarded in latest Spin & Win

Did you miss out on the most recent Spin & Win contest, held between January 13, 2017 through January 15, 2017? Affiliates who spotted the Spin & Win notice–announced in the monthly SFI Rules Of Success Newsletter, mailed out on January 13th–and who entered the free contest… 256 more words


Interval (Hills) Spin

Time for the first of two workouts this evening prior to teaching my Masters spin class, the ever-popular (I lie, of course) interval spin of 3 x (1 minute HARD/ 1 minute easy + 4 minutes tempo).  485 more words


Republic Of Spin

Republic Of Spin –
An Inside Story Of the American Presidency
By David Greenberg
W.W. Norton & Company – £27.99

Liberalism will become an enclave conviction of a shrinking minority unless those who call themselves liberal reconnect their faith in tolerance, equality, opportunity for all with the more difficult faith in the dirty, loud-mouthed, false, lying business of politics itself. 712 more words

Current Affairs

Moon-forming crash sent Earth into a spin: study

#moonforming #moon #earth #greymoon  Moon-forming crash sent Earth into a spin: study  There s plenty about our familiar grey moon we still don t know for sure. 48 more words

Political PR in the world of fake news and social media

In recent days, US President-elect Donald Trump has had to battle unverified allegations which have derived from a leaked dossier created by a Washington-based opposition research firm, branding them “fake news”. 551 more words


① memo 20170115 ~ Tumbler ~ Holland (2008)