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Spin Your Way To A Healthy You -PedalBeat

What’s the first thing that comes to mind when you hear the words “spin class”? 

Monotonous pedaling ? Loud Music ? Ladies cardio? Too easy? 937 more words


The second angel

One angel brought a sword.

Flaming blade to guard the gate

against our going home.

The second brought distaff and spade:

familiar gear we’d dropped somehow… 79 more words


Spinning Single Ankle Hang

Same video has a number of great transitions… Slow egg-beater wraps, single foot-lock lean out, teardrop drop, etc.

Post-TDF Spinning 

I will soon have some knitting to share with yinz, but until then, here’s some spinning for your viewing pleasure. 98 more words


Oops I did it again - another impulse buy

Not much progress on my current WIP. Still busy with the 2nd sock. It is growing slowly, but steadily…

This weekend I finally found some time to work in the garden. 313 more words


Treading Water

Speeding up

Slowing down

Maybe just going

Round and round

© Kait King, 2015

Kait King Author

The Spin Doctor Is In

More than eight years ago, I challenged myself to learn how to spin my own yarn…basically born from the fact that I wanted to have the luxury of making sure that the vision of a Noah’s Ark pairing of yarn and knitting matched in my imagination. 511 more words