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When you’re anxious or worried, be patient.  The key to patience opens the door of happiness. -Rumi

What are you worried about?
What are you anxious about?

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Let the water settle; you will see the moon and stars mirrored in your being. – Rumi

There is so much churning in the world.

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Feel the fear and do it anyway.
Susan Jeffers

What does that mean?

Some of us understand this to mean to throw away the fear and push on.  

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The power of a careful collection of letters...

Faith is taking the first step even when you don’t see the  whole staircase.

This is a man who understood intention.  Listen here…

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Intention: Remove the Lens

No matter how much clarity we think we have about a situation, we always have a lens through which we see the world.  I find myself so often trying to completely remove the lenses, pretend they don’t exist, change them, or get other people to believe my lenses don’t exist.   130 more words


Look away from the screen...

Mindful moment of intention today
Take time throughout the day to step away from the screen and look around.
Look up.
Look down.
Look into the eyes of the people you are with. 42 more words


Sometimes You Have To W.A.I.T for Happiness

Today I got up at seriously stupid o’clock – for me there is silly o’clock, stupid o’clock and seriously stupid o’clock depending upon the actual time I get up or go to sleep – and I sat doing my 5am meditation. 554 more words