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Mercury Retrograde: It's All a Part of the Plan

Mercury retrograde is a time for rest, reflection, and revisiting moments in your life. Electronics may go wonky, hence my MacBook that won’t power up today, but it’s okay. 245 more words

New Age

Training - the story so far...

Over the past 8 weeks I have been taking a spiritual journey on Gabrielle Bernstein’s Spirit Junkies Masterclass Digital.  This is an online version of Gabby’s live weekend Spirit Junkies Masterclass and I can honestly say it is one of the best things I have ever done. 508 more words


Primal Confessions

When I switched my Blog over to The Mindful Journey, one of the things I promised to do was to be honest about my Primal food journey.  755 more words


Word to the Wise?

In my update blog post I spoke about the wake up call I had received with my health. Unfortunately my wake up call hadn’t really come quite just yet… 564 more words

Spirit Junkie

Intimacy and the Ego

I’m a huge fan of Ryan Weiss”Waking Up With Ryan’ emails after being introduced to them by a friend almost a year ago.

This week, Ryan is focusing on intimacy, not specifically on romantic intimacy but rather the intimate relationship you have with yourself.  632 more words


These are a Few of My Favourite Things...Part 2

Last week I shared a few of my favourite things that are helping me along my healing journey. Turns out I have quite a few favourite things! 798 more words

Spirit Junkie

These are a Few of My Favourite Things

Last week I shared Part 2 of my healing journey. To be honest, it scared the crap out of me to open up about my health struggles and it was something I had been putting out for quite some time. 1,056 more words

Spirit Junkie