Tags » Splenda

Diabetic Dinner Party!

Well it’s been a while since I posted anything. I have to admit that here lately it’s been hard to find the time to sit down and do much of anything other than school work. 1,105 more words

The Dangers of Zero Calorie Sweeteners

I have to admit – I thought that when I was drinking unsweetened tea and putting zero calorie sweeteners in that I was cheating the system. 599 more words


Macaroons Filled with Lemon Creme Meringue

Macaroons Filled with Lemon Creme

Meringue-like cookies are sandwiched with a zesty lemon cream.


  • Lemon Creme:
  • 1 1/2 cups lemon juice
  • 1/4 cup lemon zest…
267 more words



My day can go from bad to worse, but in the end, somehow there are always two little Splenda packets to make me smile.

And let me say that my apartment complex is always out. 18 more words

No Need To Be Intimidated By Nutrition: Read These Simple Tips

You are not the only one that goes down grocery aisles unsure of which foods are good for you and which aren’t. Good nutrition takes some organization, and you may be getting conflicting information. 334 more words


Cream Cheese Greenies from Amanda Pederson’s “How to Cook Everything Better than Mark Bittman”

From my blog for class:

Mark’s “Brownie” recipe description was surprisingly a little creative, “So easy children can make them” (p.881).  How unlike Mark!  But spring break is next week, I have three leftover… 194 more words

Clean Eating

Sugar Substitutes Compared : The Best and The Worst- Part I

Trying to cut calories? Contemplating a healthier way of eating? Or got a mid evening craving?

Often the scariest part of being on a healthy diet is avoiding sugar: the ‘sweet evil’ that is not only calorie dense and nutritionally void but also a proven contributor to our much prevalent obesity and diabetes epidemics. 400 more words