Tags » Split Jerk

Workout of the Day - Thursday 4/28/16

SPLIT JERK: 

2 – 2 – 2 – 1 – 1 – 1 +

then 

10 Rounds for Time of:

10 Goblet Squats

100 m Row… 15 more words

WODs

Thursday, April 28, 2016

Workout of the Day

A) Split Jerk Doubles (week 4 of 5)
7 sets of 2 reps
Sets across – no increase between sets
Add 5-10# from last week… 313 more words

WODs

Wednesday, April 20, 2016

*** REMINDER: The gym is closed this Saturday, April 23 ***

Workout of the Day

A) Split Jerk Doubles (week 3 of 5)
7 sets of 2 reps… 24 more words

WODs

Tuesday, April 12, 2016

Workout of the Day

A) Split Jerk Doubles (Week 2 of 5)
7 sets of 2 reps, sets across
Add 5-10# from last week… 104 more words

WODs

Monday, April 4, 2016

REMINDER: New evening schedule starts TODAY. Check the Class Schedule page for details.

Workout of the Day

A) Split Jerk Doubles
7 sets of 2 reps, on the 3:00 interval… 363 more words

WODs

Workout of the Day - Tuesday 3/15/16

SPLIT JERK:

2 – 2 – 2 – 2 – 2

then 

AMRAP in 10:00 of:

10 Pull-ups

10 Burpees

10 Dumbbell Push Press

Extra Credit… 10 more words

WODs

Workout of the Day - Thursday 3/10/16

FRONT/BACK/TUCK LEVER PROGRESSION: 

5 X 10 sec hold

then 

Three Rounds for Time of:

800 m Run

50 Double-unders

30 Kettlebell Swings – Russian (53/35) 15 more words

WODs