Tags » Split Jerk

Workout of the Day - Wednesday 8/24/16

SPLIT JERK: 

2 – 2 – 2 – 2 – 2

then 

For Fastest Time:

500 m Row

rest 3 min

X3

Extra Credit

30 Toes-to-Bar… 10 more words

WODs

Deceiving

Gym time at 10am. Did Crossover Symmetry Activation to get started.

Hang Power Clean + Front Squat

CrossFit

5 At A Time

Had day 1 of the Club Championship this morning. Weather wasn’t that hot until the end and we actually got rained on a bit. Need to score a lot better tomorrow to do something in which will most likely be the 3rd flight. 241 more words

CrossFit

Saturday, August 6, 2016

Workout of the Day

A) Split Jerk Doubles
20 min to a 2RM

B) GHD Situps
Accumulate 40 reps in 2-3 sets

The Olympics Are Here! 44 more words
WODs

Running For Aerobic Capacity

Soreness is ramping up again after yesterday’s workouts. Really glad I’ve decided to cut back on the squat sets or I’d be in a real world of hurt. 501 more words

CrossFit

Monday, July 11, 2016

Workout of the Day

A) Split Jerk Triples
20 min to a 3RM

B) GHD Paddling
3 rounds of:
20s Front Paddle
rest 20s
20s Back Paddle… 78 more words

WODs

5th July - CrossFit Frantic

Tuesday 5/7/16

Wins:
1. consistent split jerk when it hasnt been recently
2. 21 unbroken pullups during wod
3. capacity is getting up there.

Gratitude… 52 more words

WODs