Tags » Split Jerk


A. Split Jerk – 3×3 – rest 2 min
Videos below. 125#, 135#, 140#. I tried a set at 145#, but only got two reps. 145# is my previous PR, so this went great. 134 more words


15-12-9 08/03/18


3 Power Clean + 1 Split Jerk 1-1-1-1-1

15-12-9 reps, for time of:
Hang Power Clean, 70/47.5 kg
Handstand Push-up
Alternating Pistol


Handstand walks in the warmup continue to improve. Did 4 walks. First I came down at about 20′ and the next three were a bit past the 25′ mark UB. 73 more words

Split Jerk


3 Bar MU EMOM for 14 Min
Videos below of one of the last minutes. I tried to keep my feet higher.


A. Tall Jerk from Above the Head w/ :02 pause in catch – 3×5 – rest as needed… 112 more words

Split Jerk


A. Split Jerk – 7×2 – rest as needed
Video below. 120#, 125#, 130#, 130#, 130#, 135#, 135#. Video is the first set at 135#. I missed the second rep on the last set. 124 more words



Today overall was so much better than last Friday’s attempt at these things. I think this week was my best week of training yet.

A. Split Jerk – 5×3 – rest 2 min – focus on vertical bar path… 250 more words


Other Struggle

Yesterday I woke up feeling a knot in my middle back, so decided right there to make it a rest day, especially since what I had planned for the day was going to tax my back. 101 more words