Tags » Split Jerk

Slanted

Did a 20 min ROMWOD this morning before walking 18 holes of golf. Headed out to the garage after 6pm for the 2nd day of the first week of Catalyst OTM. 202 more words

CrossFit

Workout of the Day - Tuesday 9/13/16

HANG POWER SNATCH:

Find 1 rep max

then 

Hang Clean @ 60% of 1 rep max clean:

3 – 3 – 3 – 3

then  20 more words

WODs

12 September 2016 - WeightLift(ed)

Yup. Its been forever. I have been training though, just not blogging about it.

Alot has happened since my last post. Had some good goals set, which included getting a sub 25 on the 5km.Managed to achieve that in the dead of winter which was pretty cool. 176 more words

WODs

Saturday 10/9/16 adv str wk 3

AM
A. Power jerk + split jerk – 12 x (1+1) @ 65%+ 1RM jerk, go every 90 seconds. Start @ 65%, move up on weight every 2 to 3 lifts if moving well on all lifts, otherwise stay with the same weight = 90-120… 195 more words

Jerk Off

Woke up with my hips feeling a little tight from all of those wall balls and air squats. Did a 20 minute ROMWOD this morning. Opened up the gym at 11am. 265 more words

CrossFit

Friday, September 2, 2016

*** REMINDER: We are closed this Monday, Sept 5 for Labor Day ***

Workout of the Day

A) Split Jerk Singles
20 min to a 1RM… 51 more words

WODs

Workout of the Day - Wednesday 8/24/16

SPLIT JERK: 

2 – 2 – 2 – 2 – 2

then 

For Fastest Time:

500 m Row

rest 3 min

X3

Extra Credit

30 Toes-to-Bar… 10 more words

WODs