Tags » Split Jerk

9/1/2015 Day 2

Day 2:


A. 1 Power jerk + 1 Split Jerk. 4 sets, start at 60% 1RM SJ, build per set
rest 2:00 160/185/205/225 See Video  Missed 1st Split jerk at 225, weight hit the block on the dip. 49 more words

Weekly Workouts: 8/24-8/30

Monday
Rest day.  My shoulder and neck were absolutely trashed from Sunday’s Holleyman workout so I got a massage instead of going to the gym. 228 more words

Crossfit

8/28/15 Training Log

A. snatch, 60%x3, (70%x3)x2, (80%x3)x2 95, 115, 130, 135
B. HPC, 60%x4, (65%x3)x2, (70%x3)x2 120, 130, 135, 140, 145
C. Split jerk off blocks, 60%x3, (70%x3)x2, (80%x3)x2 125, 145, 150, 165, 170… 12 more words

Training Log

Workout of the Day - Wednesday 8/19/15

SPLIT JERK: 

Find heavy single

then 

Ascending reps in 6 minutes of:

Box Jumps

Strict Press (40% of 1 rep split jerk)

then 

GHD Hip Extensions:

12 – 12 – 12

WODs

#Canyoudothesplits?

Awesome effort from every one of our athletes this evening! First, we spent a lot of time refining our split jerk technique. With a focus on maximising power output by driving through the hips, ensuring the weight stays over midline and feet positioning in the catch. 478 more words

WOD's

That's a lot of stuff

I’ve gotten back into the swing with my writing and actually have been getting stuff done ahead of time again. I like that. It seems to ease any pressure and makes writing itself more fun. 687 more words

CrossFit