Tags » Split Jerk

Workout of the Day - Tuesday 9/5/17

SPLIT JERK:

w/ 3 sec pause in split position

5 – 5 – 5 – 5

then

Ascending Ladder for 12 min of:

5/5 Slam Ball Over Shoulder (40/30) 13 more words

WODs

Poor Effort

Was able to golf yesterday with no back issues in the swing. Could feel it a bit walking around, but nothing that affected my game. My legs are surprisingly sore from early in the week. 230 more words

CrossFit

080917

Split Jerk up to 195# (Failed 205#)

50 Wall Ball Shots (20#, 10′) in 1:50

Wall Ball

Workout of the Day - Sunday 8/6/17

AMRAP IN SIX MIN OF: 

10 Burpee Wall Ball

8 Push-Press (75/55)

6 Kettlebell Swings – American (53/35)

then 

Split Jerk:

5 – 3 – 1 – 1 – 1… 12 more words

WODs

Monday 24th July - Open 12.3

Strength
Strict Press
7-7-7
Push Press
5-5-5
Split Jerk
3-3-3

Conditioning – Open WOD 12.3

18 Min AMRAP
15 Box Jump 24/20
12 Push Press 52.5/35
9 Toes To Bar

Monday, May 22, 2017

1 – Split Jerk – 4×2 work up to 80%; 2×1/85%

2 – Snatch Deadlift with Shrug – 5×3@90%, 95%, 100%, 105%, 105+% of Snatch… 14 more words

Weightlifting

Wednesday, May 17, 2017

1 – Split Jerk – 4×2 work up to 70%; 2×1@75%

2 – Snatch grip deadlift with shrug – 5×3@90%, 95%, 100%, 105%, 105+% of Snatch… 15 more words

Weightlifting