Tags » Split Jerk

Lunge Sandwich

Squat day 17. Here we go. Warmed up with 100 walking lunges that took 3:58.

Coffee Squats

Front Squats

CrossFit

Wednesday, April 22, 1015

1) E2MOM 12 (6sets) – Hang Snatch + Snatch balance + Overhead Squat –

Sets 1-3@65%, Sets 4-5@70%, Set 6@75%

2) Split Jerk from rack – 6×2 start @ 65% work up… 12 more words

Weightlifting

Workout of the Day - Tuesday 4/21/15

SNATCH COMPLEX:

Snatch Grip Deadlift – 2 second pause at the knee

Hang Snatch (power or squat)

High-hang Snatch (power or squat)

Find 1 rep max… 20 more words

WODs

Clean, Front Squat & Split Jerk Tuesday

Tuesday is Clean do most weeks. I love cleans. Todays complex was a clean, front squat and splut jerk. Working into a heavy single. Oh Yeah!! 44 more words

Fitness

Workout of the Day - Sunday 4/19/15

SPLIT JERK: 

3 @ 50%

3 @ 60%

2 @ 65%

2 x 2 @ 70%

2 @ 65%

2 @60 %

then 

EMOM for 10 Minutes of: 13 more words

WODs

4/15/15 Training Log

AM:
A. segmented clean grip DL, 3,3,3,3,3, rest 3:00 – wrist straps ok

155, 165, 175, 185, 185

+
at 80% (aerobic work)
400m run… 76 more words

Training Log

Split Jerk PR followed by 100 back squats and double unders

today was fun at the box. 💪 I PR’ed my split jerk by 10# hitting 125#. I think I could have gone heavier if time allowed. 51 more words

Fitness