Tags » Split Jerk

7/1/15 Training Log

AM:
A. EMOM, 12:00
odd- 3-4 muscle ups 4, 4, 4, 4, 4, 3
even- 1-2 strict HSPU 2-3 reps all sets
+
at 80% 62 more words

Training Log

Why do we miss jerks : Programming, Pelvic alignment and other important technicalities of the jerk

One of my biggest pet peeve, in weightlifting, is missed jerks. According to Russian literature and coaches experience, the jerk is the competitive lift that is the most often missed. 1,261 more words

Coaching

Tuesday 6.23.15

DAILY WARMUP

check the board

MOBILITY

Partner internal rotation improvement (starts at 4:25 in video)

Lateral hip distraction w/ resistance band 2 min each side… 113 more words

WOD

6/17/15 Training Log

AM:
A. RDL, 30X0, work to an 8RM in 15:00 – no wrist straps 205# – think I could have gone higher but my back is tight right now and I didn’t want to test it… 50 more words

Split Jerk

its not cheesy if it works

I found a new pre-lift mantra today. It’s going to sound very self-help and Stuart Smalley when I explain it. But it sure worked for me. 856 more words

Fitness

Workout of the Day - Friday 6/12/14

HANG MUSCLE SNATCH:

3 – 3 – 3 – 3 – 3

then

Clean Complex:

1 Clean Deadlift

1 High-Hang Squat Clean

1 Split Jerk… 26 more words

WODs

Wednesday, June 10, 2015

Warmup/mobility:

a)  Sotts press – 4×4

b)  Pause Back squats – 4×4

1) 3 position Clean (top down) – 3@55%, 3@65%, 3@75%

2) Push Press+ Split jerk (from rack) – 5×2+1 work up to 70% Clean and Jerk… 10 more words

Weightlifting