Tags » Split Jerk

Monday 24th July - Open 12.3

Strength
Strict Press
7-7-7
Push Press
5-5-5
Split Jerk
3-3-3

Conditioning – Open WOD 12.3

18 Min AMRAP
15 Box Jump 24/20
12 Push Press 52.5/35
9 Toes To Bar

7/10/17

Warm Up

800M Run
Shoulder Ciruit
10 Passthrough
9 Burpee
8 Strict Pull Up
10 Pro/Retract HS Hold
10 Lunges
10 Drop Lunge

Strength

Split Jerk 3-3-3-3-3-3-3… 17 more words

Workouts

6/29/17

Operation Red Wings

Chris and I have the GoRuck Tough event tomorrow so if I was going to get Operation Red Wings in, I had to do it on Thursday with the coaches. 157 more words

Workouts

6/27/17

Warm Up

500M Row
8 Inch Worm
7 KB Swing
10 Push Up
10 Superman
7 KB Swing (heavy)
Hamstring Stretch v II ^

Coach Led Clean Warm Up… 95 more words

Workouts

Monday, May 22, 2017

1 – Split Jerk – 4×2 work up to 80%; 2×1/85%

2 – Snatch Deadlift with Shrug – 5×3@90%, 95%, 100%, 105%, 105+% of Snatch… 14 more words

Weightlifting

Wednesday, May 17, 2017

1 – Split Jerk – 4×2 work up to 70%; 2×1@75%

2 – Snatch grip deadlift with shrug – 5×3@90%, 95%, 100%, 105%, 105+% of Snatch… 15 more words

Weightlifting

Workout of the Day - Sunday 5/7/17

AMRAP IN 8 MIN OF:

15 Pull-ups w/ 5 sec negative

10 Squats

5 Push-ups

then 

25′ Walking Overhead Lunges

X 4

then 

Split Jerk: 12 more words

WODs