Tags » Split Jerk

Workout of Day - Sunday 2/7/16

EMOM FOR 5 MINUTES OF: 

5 Hang Power Snatches

then 

Squat Clean – Front Squat – Push Press – Jerk (50% of 1 rep max) 26 more words

WODs

Tuesday, January 26, 2016

Workout of the Day

A) Split Jerk
5-3-2-2-1-1-1-1
25 min to a 1RM

B) Weighted Pullups 5×2
12 min to a 2RM

Negatives… the best way to build strength in gymnastics movements. 14 more words

WODs

TRAINING DAY 188

Week 36 – Day 3:

A. Hang power Clean build to max for the day

#130. Need to get under it more and faster elbows. But, glad I got it! 119 more words

Crossfit

1/13/16 Training Log

AM:

Split Jerk, work to tough single in 10:00 195#
EMOM 12:00
1st – 15sec max power clean, 115# 6, 6, 6
2nd – 15sec max push jerks, 115# … 50 more words

Training Log

Saturday, January 9, 2016

Workout of the Day

A) Clean & Jerk Doubles
20 min to a 2RM

B) EMOM for 5m:
1 Squat Clean + 1 Hang Squat Clean + 1 Split Jerk… 38 more words

WODs

12/17/15 Training Log

AM:
A. Split jerk off blocks, build to 90% 195#
B. Power clean + push jerk gauntlet, tng sto, start at 75#, add 10# til max… 56 more words

Training Log

122915 TUES

122915 Tuesday

1). OTM x10
2 full clean & split jerks @70%-85%
*Don’t have to be touch & go

 2): WOD FT:
50 ab mat situps… 63 more words

WOD