Tags » Split Jerk

Workout of the Day - Monday 7/27/15

EMOM for 6:00 of: 

For speed

3 Split Jerks (50-60% of 1 rep)

then

TABATA for 12:00 of:

Kettlebell Snatch (right)

Kettlebell Snatch (left)

Burpees… 9 more words

WODs

Monday, July 27th

AM Session:

A. Muscle Snatch + Hang Power Snatch; 1×6 @75%; rest 2min: @155
B. Back Squat; 3×6 @95%; rest 2min: @330

C. Jerk Balance; 1.1.1×3; rest 2min: @135… 150 more words

Training Log

Wednesday, July 22nd

AM Session:

A. Split Jerks 5-4-3-2-1; total load is score–record all: 5@198, 4@220, 3@242, 2@275, 1@308

B. Pressing Snatch balance 3-3-3-2-2; rest 2min
C1. WCU 2-3 x 7; rest 2min: 3@46… 148 more words

Training Log

Week of 07/13/15

1Team Training

Monday – 07/13/15

Rest day

Tuesday – 07/14/15

Traps are still stupidly sore from Strongman Seminar on Saturday. Very tender and painful to the touch. 558 more words

Crossfit1Force

Workout of the Day - Tuesday 7/14/15

SPLIT JERK:

2 – 2 – 2 – 1 – 1 – 1 …

then 

Five Rounds for Fitness Fun of:

10 Double Kettlebell Push Press (26/18) 6 more words

WODs

Monday, July 13th

AM Session:

A. Segmented Sn grip DL + PS + BNPP + OHSx2; rest 90sec x8: @145 **Subst BS for OHS
B. PS x 1 + Snatch x1 + Hang Snatch x 1; 4 sets; rest 2-3min: @145, @155, @165, @165 **Subst Split Snatch… 94 more words

Training Log

7/10/15 Training Log

A. Hang squat clean, 60%x2, 70%x2, (80%x2)x3 110, 130, 150
B. Split Jerk of blocks, 60%x2, 70%x2, (80%x2)x2 125, 145, 165
C. Backsquat, 30X1, 5,1,5,1, rest 3:00 A. 27 more words

Training Log