Tags » Split Jerk

Front Squats of Death

Much needed rest day yesterday. My upper back, shoulders, and chest were all feeling really rough and overall my body was beat up. Was not really looking forward to the amount of work programmed for tonight. 438 more words

CrossFit

Load it Up

Feeling a little beat up after yesterday. In to the gym after my chiro appointment.

1 Snatch + 1 Hang Snatch + 1 TnG Snatch… 291 more words

CrossFit

Workout of the Day - Monday 1/16/17

SPLIT JERK: 

2 – 2 – 2 – 2 – 2

then 

AMRAP in 25 min of:

500 m Row

200 m Farmer Carry (53/35) 11 more words

WODs

Workout of the Day - Friday 1/13/17

THREE POSITION CLEAN & SPLIT JERK:

high-hang clean + split jerk – hang clean + split jerk – clean + split jerk

1 – 1 – 1 – 1 … 17 more words

WODs

Triples

Upper body is still a little sore. Hit the gym at 5pm.

Clean & Jerk

Find a daily 3RM.

CrossFit

1/12/17

Warm Up

500M Row
6 Samson/Hip stretch
5 Broad Jumps
5 Goblet Stretch
Shoulder Circuit
10 Press
10 Tricep Ext.

Mobility

– Front Rack
– Ankle Distraction… 48 more words

Workouts

Training: Basics always work!!!

As technical as Olympic Weightlifting can be we can get caught up with the fine details of lifting. Technique is very important but we can’t forget the basics of lifting a bar and then situating ourselves under it. 444 more words