Tags » Split Jerk

Thursday 19/5/16

Warm-up 3x
30 jumping jacks
10 swings
10 push ups

Power Clean + Jerk 2x
5 clean deadlift
5 clean high pull
5 muscle clean… 49 more words

Workout Of The Day /WOD/

Workout of the Day - Saturday 5/21/16

FIRE FIT CIRCUIT TRAINING:

Round 1: 1 min/30 sec

Round 2: 45 sec/15 sec

  1. Box Step-ups
  2. Rope Pull
  3. Uneven Carry
  4. Bag Toss
  5. Sledge Hammer
  6. Plank…
  7. 32 more words
WODs

Workout of the Day - Thursday 5/19/16

SPLIT JERK: 

2 – 2 – 2 – 2 – 2

then 

Front Squats:

2 – 2 – 2 – 2 – 2

then

AMRAP in 5 min of: 19 more words

WODs

Friday, May 6, 2016

Workout of the Day

Skill Work: Double-Unders

then…

Split Jerks 
20 minutes to a 1RM

You’ve put in the work over the last 5 weeks, now come in and test your 1RM! 36 more words

WODs

Workout of the Day - Thursday 4/28/16

SPLIT JERK: 

2 – 2 – 2 – 1 – 1 – 1 +

then 

10 Rounds for Time of:

10 Goblet Squats

100 m Row… 15 more words

WODs

Thursday, April 28, 2016

Workout of the Day

A) Split Jerk Doubles (week 4 of 5)
7 sets of 2 reps
Sets across – no increase between sets
Add 5-10# from last week… 313 more words

WODs

Wednesday, April 20, 2016

*** REMINDER: The gym is closed this Saturday, April 23 ***

Workout of the Day

A) Split Jerk Doubles (week 3 of 5)
7 sets of 2 reps… 24 more words

WODs