Tags » Split Jerk

14 minute AMRAP + Foxy

Friday 10th February 2017

With a good nights sleep, I was raring to go and not my usual tired Friday.

Skill / Strength: Split and Jerk not my favourite lift, however with a 75kg 1RM under my belt it should be respectable.   79 more words

Journal

Workout of the Day - Wednesday 2/1/17

CLEAN COMPLEX: 

2 Clean Deadlifts + 2 Hang Power Cleans + 2 Split Jerks

1 – 1 – 1 – 1 – 1

then 

5 Rounds for Time of: 10 more words

WODs

1/27/17

Warm Up
250M Row
6 Samson Hip Complex
5 Goblet Squat
6 Cossach Squat
10 Passthrough
10 SG Press (bar)
10 OH Squat (bar)

Technique… 49 more words

Workouts

1/25/17

Warm Up
500M Row
6 Samson Hip Complex
5 Goblet Squat
6 Cossach Squat
10 Press
5 – 3 sec. Tricep Stretch
10 Front Squat… 47 more words

Workouts

Front Squats of Death

Much needed rest day yesterday. My upper back, shoulders, and chest were all feeling really rough and overall my body was beat up. Was not really looking forward to the amount of work programmed for tonight. 438 more words

CrossFit

Load it Up

Feeling a little beat up after yesterday. In to the gym after my chiro appointment.

1 Snatch + 1 Hang Snatch + 1 TnG Snatch… 291 more words

CrossFit

Workout of the Day - Monday 1/16/17

SPLIT JERK: 

2 – 2 – 2 – 2 – 2

then 

AMRAP in 25 min of:

500 m Row

200 m Farmer Carry (53/35) 11 more words

WODs