Tags » Split Jerk

5/20/15 Training Log

AM:
A. 1-1/4 backsquats, 2,2,2,2,2, rest 3:00 155, 165, 170, 175, 175
+
2rds at 80% aerobic pace
20m HS walk
400m run
20 slam balls, 15# 95 more words

Training Log

Friday - 150515

Stacy Harriss et al.

Too much running for you folks this week?

Do not worry.

I’ve got at least another week of programming to get you accustomed to it. 53 more words

Daily WOD

Workout of the Day - Sunday 5/10/15

PUSH PRESS + SPLIT JERK: 

1 x 10

then

AMRAP 5 minutes

1 Complex: 1 Cluster + 1 Front Squat + 1 Thruster

6 Pull-ups… 7 more words

WODs

Lunge Sandwich

Squat day 17. Here we go. Warmed up with 100 walking lunges that took 3:58.

Coffee Squats

Front Squats

CrossFit

Wednesday, April 22, 1015

1) E2MOM 12 (6sets) – Hang Snatch + Snatch balance + Overhead Squat –

Sets 1-3@65%, Sets 4-5@70%, Set 6@75%

2) Split Jerk from rack – 6×2 start @ 65% work up… 12 more words

Weightlifting

Workout of the Day - Tuesday 4/21/15

SNATCH COMPLEX:

Snatch Grip Deadlift – 2 second pause at the knee

Hang Snatch (power or squat)

High-hang Snatch (power or squat)

Find 1 rep max… 20 more words

WODs

Clean, Front Squat & Split Jerk Tuesday

Tuesday is Clean do most weeks. I love cleans. Todays complex was a clean, front squat and splut jerk. Working into a heavy single. Oh Yeah!! 44 more words

Fitness