Tags » Split Jerk

12.20.17

A. Split Jerk – Build to a Tough Single
Videos below. I built to 140#. It didn’t feel very heavy, but it was a terrible rep so I called it a day on this. 188 more words

HSPU

December 8, 2017 (testing week)

Daily score: 7

  • Got ~7hrs of sleep, woke up once around 2am. Feeling slightly stressed about PhD stuff, but happy that the weekend is coming…
  • 386 more words

120217

Split Jerk up to 205#

2K Row in 7:38

2K Row

111617

Split Jerk – 3-3-1-1-1-1

95/115/135/155/175/195

Split Jerk

Match Me

Quads and triceps are sore from “Coe” yesterday. Unsure if I should go to the 4:30 class with so much barbell but I’ve been feeling pretty good, so I went. 185 more words

CrossFit

MAX STRICT PRESS PUSH PRESS SPLIT JERK

Tuesday 31st October 2017

Skill / Strength: 

WOD: PRs all round!!!!

Journal

Ripper Chipper 27/10/17

Strength

Split Jerk 1-1-1-1-1

Conditioning

For time:
50 Kettlebell Swings
24/16 kg 40 Toes-to-bars
30 Push Jerks 52.5/35 kg
20 Assault Bike Calories
10 Bar Muscle-ups