Tags » Split Jerk

Workout of the Day - Monday 11/21/16

THREE POSITION CLEAN + SPLIT JERK: 

Find heavy single

then 

“The TC AMRAP for 10:00”

10 Front Squats (95/65)

10 Shoulder to Overhead

5 Bar-over Burpees

10 Pull-ups

WODs

Workout of the Day - Tuesday 11/15/16

CLEAN COMPLEX:

2 Clean High Pulls + 1 Clean + 1 Split Jerk

Find heavy single

then

5 Round for Time of:

5 Hang Power Cleans (155/105) 21 more words

WODs

Workout of the Day - Tuesday 11/8/16

THREE-POSITION CLEAN: 

Find heavy single

then 

Split Jerk:

Find heavy triple

then 

For Time:

100 Kettlebell Swings

every minute on the minute: 5 Burpees

Start with burpees 

WODs

Workout of the Day - Wednesday 11/2/16

CLEAN COMPLEX:

1 Clean + 2 Front Squats + 2 Split Jerks:

Find heavy single

then

5 Rounds for Time of:

5 Hang Power Cleans (135/95) 18 more words

WODs

Dip Commitment

Feeling lazy and tired today. Body feels beat up from the class met-cons yesterday too. Out in the garage after the Lions game.

Split Jerk… 74 more words

CrossFit

Little Lifting

Went in for the 4:30 class, but was there early so got in my lifting instead of doing front squats with class.

Split Jerk

CrossFit

17 October 2016 - Monday Night Weights

Weightlifting:

Clean
20 reps @50% (40kg)
20 reps @60% (50kg)
20 reps @70% (60kg)

Jerk
5×2 @50% (40kg)
4×2 @60% (50kg)
3×2 @70% (65kg)
3×1 @80% (70kg)

WODs