Tags » Split Jerk

3/25/15 testing

A. Split jerk off blocks, build to a max

results: 110#

B. Front squat, build to a max

results:115#

C. Double unders, 30 sec max/30 sec rest x5… 18 more words

Saturday 3/21/15

Lift

Snatch warm up

EMOM x 27
Push press + Push jerk + Split jerk
3@65, 3@75, 3@80
Power snatch + Hang snatch + Pause OHS… 92 more words

Pull-ups

Wednesday, 3-18-15

We’ll be there at our normal times tomorrow…PLUS, new Coach Caroline will be running a 0845-0945 WOD as well. I’ll be there for the 0745 and 1145 sessions. 94 more words

Fighting Weightlifting Injuries

I have a short history of sports injuries all due to racket sports which I’ve been doing for 13 years. The first one I couldn’t quite… 420 more words

Fitness

Workout of the Day - Thursday 3/12/15

SPLIT JERK: 

5 X 3 @ 50% of 1 rm

then

Front Squat:

10 X 3 @ 50% of 1 rm

then 

As Many Rounds as You’d Like for FUN of:

10 Ring-dips

10 Goblet Squats

25 Double-unders

WODs

Updated Goals for 2015!

Updated Goals for the 2nd Quarter of 2015:

1. Continue to cut down to 190 lbs. My excess mid-section is keeping me from being able to perform some of the movements I want to do. 214 more words