Tags » Split Jerk

5.29.18

A. Squat Snatch – 20 Singles @70% 1RM – rest as needed b/w reps – pause in bottom to ensure depth
Videos below of some of the last reps. 192 more words

Squat Snatch

5.2.18

A. Split Jerk – 4×2 – rest 2 min
Video below. This was not nearly as good as last week. Shoulders are pretty tight from the past couple days. 192 more words

RMU

4.24.18

A. Split Jerk – 3×3 – rest 2 min
Videos below. 125#, 135#, 140#. I tried a set at 145#, but only got two reps. 145# is my previous PR, so this went great. 134 more words

RMU

15-12-9 08/03/18


Strength

3 Power Clean + 1 Split Jerk 1-1-1-1-1

Conditioning
15-12-9 reps, for time of:
Hang Power Clean, 70/47.5 kg
Handstand Push-up
Alternating Pistol

3.6.18

Handstand walks in the warmup continue to improve. Did 4 walks. First I came down at about 20′ and the next three were a bit past the 25′ mark UB. 73 more words

Split Jerk

2.13.17

3 Bar MU EMOM for 14 Min
Videos below of one of the last minutes. I tried to keep my feet higher.

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A. Tall Jerk from Above the Head w/ :02 pause in catch – 3×5 – rest as needed… 112 more words

Split Jerk

2.6.18

A. Split Jerk – 7×2 – rest as needed
Video below. 120#, 125#, 130#, 130#, 130#, 135#, 135#. Video is the first set at 135#. I missed the second rep on the last set. 124 more words

RMU