Tags » Split Jerk

Monday, May 22, 2017

1 – Split Jerk – 4×2 work up to 80%; 2×1/85%

2 – Snatch Deadlift with Shrug – 5×3@90%, 95%, 100%, 105%, 105+% of Snatch… 14 more words

Weightlifting

Wednesday, May 17, 2017

1 – Split Jerk – 4×2 work up to 70%; 2×1@75%

2 – Snatch grip deadlift with shrug – 5×3@90%, 95%, 100%, 105%, 105+% of Snatch… 15 more words

Weightlifting

Workout of the Day - Sunday 5/7/17

AMRAP IN 8 MIN OF:

15 Pull-ups w/ 5 sec negative

10 Squats

5 Push-ups

then 

25′ Walking Overhead Lunges

X 4

then 

Split Jerk: 12 more words

WODs

041817

Jerk Balance 5 x 1

  • 95#
  • 125#
  • 145#
  • 165#
  • 185#

Split Jerk 5 x 1

  • 125#
  • 145#
  • 165#
  • 185#
  • 200#

2 x 800M Run

  • 3:30
  • 3:36
800M Run

Workout of the Day - Saturday 4/15/17

PRESS COMPLEX:

1 Press + 2 Push Press + 3 Split Jerks 

1 – 1 – 1 – 1 – 1

then 

For Time:

100 Barbell Lunges (95/65) 10 more words

WODs

Workout of the Day - Monday 3/27/17

CLEAN HIGH PULL + SQUAT CLEAN + JERK:

Find heavy single

then

“The JCL”

7 Rounds for Time of:

5 Handstand Push-ups

5 Strict Pull-ups… 14 more words

WODs

Workout of the Day - Tuesday 3/21/17

SQUAT CLEAN: 

3 – 2 – 2 – 1 – 1

then

Split Jerk:

3 – 3 – 3 – 3 – 3

then 

“The CDLT” 17 more words

WODs