Tags » Split Jerk

Workout of the Day - Monday 3/27/17

CLEAN HIGH PULL + SQUAT CLEAN + JERK:

Find heavy single

then

“The JCL”

7 Rounds for Time of:

5 Handstand Push-ups

5 Strict Pull-ups… 14 more words

WODs

Workout of the Day - Tuesday 3/21/17

SQUAT CLEAN: 

3 – 2 – 2 – 1 – 1

then

Split Jerk:

3 – 3 – 3 – 3 – 3

then 

“The CDLT” 17 more words

WODs

Good Bye 17.3

Warm-up

  • 4:00 Air Dyne
  • Banded Shoulder Mobility
  • Snatch
    • 5×45#
    • 3×95
    • 4×95
    • 2×125
    • 2×145
    • 1×165

Was feeling smooth.

2017 CrossFit Games Open 17.3

CrossFit

Workout of the Day - Tuesday 2/21/17

EOMOM FOR TEN MIN OF: 

2 Squat Cleans + 1 Split Jerk

then 

AMRAP in 12 min of:

4 Hang Power Cleans (155/105)

4 Front Rack Lunges… 19 more words

WODs

14 minute AMRAP + Foxy

Friday 10th February 2017

With a good nights sleep, I was raring to go and not my usual tired Friday.

Skill / Strength: Split and Jerk not my favourite lift, however with a 75kg 1RM under my belt it should be respectable.   79 more words

Journal

Workout of the Day - Wednesday 2/1/17

CLEAN COMPLEX: 

2 Clean Deadlifts + 2 Hang Power Cleans + 2 Split Jerks

1 – 1 – 1 – 1 – 1

then 

5 Rounds for Time of: 10 more words

WODs

1/27/17

Warm Up
250M Row
6 Samson Hip Complex
5 Goblet Squat
6 Cossach Squat
10 Passthrough
10 SG Press (bar)
10 OH Squat (bar)

Technique… 49 more words

Workouts