Tags » Split Jerk

Monday, July 11, 2016

Workout of the Day

A) Split Jerk Triples
20 min to a 3RM

B) GHD Paddling
3 rounds of:
20s Front Paddle
rest 20s
20s Back Paddle… 78 more words

WODs

5th July - CrossFit Frantic

Tuesday 5/7/16

Wins:
1. consistent split jerk when it hasnt been recently
2. 21 unbroken pullups during wod
3. capacity is getting up there.

Gratitude… 52 more words

WODs

Workout of the Day - Sunday 7/3/16

2 STOP HANG SNATCH:

(knees + pockets)

5 X 3

then

EMOM for 10 min of:

2 Split Jerks

then

3 Rounds of:

2 Sled Sprints… 6 more words

WODs

7/2/16

Warm-up

200m Run
6 Samson Complex
6 Goblet Stretch
Shoulder Circuit
Clean practice with empty bar

WOD

Operation Red Wing

4 RFT:
3 Big Clean Complex… 75 more words

Workouts

Thursday "Grace" 15/6/16

Today I went to the class at 8, I had a doctor’s appointment before. It felt kinda late and I got really hungry right before the class started. 155 more words

Workout Of The Day /WOD/

Thursday 19/5/16

Warm-up 3x
30 jumping jacks
10 swings
10 push ups

Power Clean + Jerk 2x
5 clean deadlift
5 clean high pull
5 muscle clean… 49 more words

Workout Of The Day /WOD/

Workout of the Day - Saturday 5/21/16

FIRE FIT CIRCUIT TRAINING:

Round 1: 1 min/30 sec

Round 2: 45 sec/15 sec

  1. Box Step-ups
  2. Rope Pull
  3. Uneven Carry
  4. Bag Toss
  5. Sledge Hammer
  6. Plank…
  7. 32 more words
WODs