Tags » Split Jerk

Wednesday, February 25, 2015

1)  Power Snatch+ Hang snatch –  3@70%, 3@75%, 3@75+%

2)  Front Squat + Split Jerk – (2+1)2@75%, (2+1)2@80%, 1+1@80%

3)  Halting Snatch grip deadlift – 4@95%, 3@100%, 2@110%, 1@115%

Weightlifting

Thursday 02/19/15

Performance
Warm up
Outlaw Snatch warm up

Lift
2 Hi-hang clean + 1 Split Jerk @ 85lbs x 3
2 Mid-hang clean + 1 Split Jerk @ 105lbs x 3… 110 more words

Burpees

2 / 6 / 2015

**Class**

a.) warmup: 10 split jerk foot drill
samson stretch 30 sec each side10 reps w an unloaded bar:
strict press
push press
push jerk/split jerk… 99 more words

CrossFit Dunkirk

WOD 2.2.15

Oly lifting only

Complex: 1 thruster, push press, push jerk, split jerk

NOTES:
I worked up to 205#

Crossfit

Wednesday 01/28/15

Lift
Jerk ~ work up to a heavy single
85-115-125-135-145-150(split)-155

I wasn’t expecting I will get to 155 because the bar felt terribly heavy at 115lbs. 193 more words

OH Squat

Saturday 01/24/15

Performance
Warm up
Outlaw snatch warm up

Lift
Complex EMOM x 5
Power clean + Hang squat clean to thruster + Push jerk
@ 85lbs 1-1-1-1-1… 217 more words

Deadlifts