Tags » Split Jerk

111617

Split Jerk – 3-3-1-1-1-1

95/115/135/155/175/195

Split Jerk

Match Me

Quads and triceps are sore from “Coe” yesterday. Unsure if I should go to the 4:30 class with so much barbell but I’ve been feeling pretty good, so I went. 185 more words

CrossFit

Ripper Chipper 27/10/17

Strength

Split Jerk 1-1-1-1-1

Conditioning

For time:
50 Kettlebell Swings
24/16 kg 40 Toes-to-bars
30 Push Jerks 52.5/35 kg
20 Assault Bike Calories
10 Bar Muscle-ups

Workout of the Day - Tuesday 9/5/17

SPLIT JERK:

w/ 3 sec pause in split position

5 – 5 – 5 – 5

then

Ascending Ladder for 12 min of:

5/5 Slam Ball Over Shoulder (40/30) 13 more words

WODs

Poor Effort

Was able to golf yesterday with no back issues in the swing. Could feel it a bit walking around, but nothing that affected my game. My legs are surprisingly sore from early in the week. 230 more words

CrossFit

080917

Split Jerk up to 195# (Failed 205#)

50 Wall Ball Shots (20#, 10′) in 1:50

Wall Ball

Workout of the Day - Sunday 8/6/17

AMRAP IN SIX MIN OF: 

10 Burpee Wall Ball

8 Push-Press (75/55)

6 Kettlebell Swings – American (53/35)

then 

Split Jerk:

5 – 3 – 1 – 1 – 1… 12 more words

WODs