Tags » Sport + Fitness

BOUNCE yourself FIT!

Fresh, Modern, Catchy, Engaging, Challenging and Current are the words used when we ask about BOUCNE DANCEFIT.

Bounce DanceFit is a revolutionary new dance fitness workout, designed to keep you fit while you enjoy different styles of street dance. 317 more words

Health

FACES OF FITNESS: Black History Edition

This topic crosses my mind every year.

I have the privilege of knowing so many smart, skilled and beautiful black women in fitness. To me, they represent the wonderful diversity… 986 more words

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SQUAD DANCE Studios' taking over the Hills District

“A unique Hip-Hop program that combines Dance & Fitness” – Clancy McWaters

Bounce DanceFit it is a revolutionary new dance fitness workout, where you will sweat and have fun to the latest hip hop and pop music.

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Sport & Fitness

Netball is made for TV

On Sunday the 5th February, BBC2 showed live coverage of England v Australia in the International Netball Quad Series and what a spectacle it was, it was first class netball at its finest. 730 more words

Sport & Fitness

10 Truths About Training & the Everyday Female Athlete

“The triumph can’t be had without the struggle” – Wilma Rudolph (1940-1994)

I stopped running track the year sprint champion, Wilma Rudolph died. One had nothing to do with the other. 661 more words

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Rock'n'Roll Arizona 10K

Last week on a spur of the moment decision I signed up for a 10K to get my legs moving and mix things up a bit. 1,044 more words

Sport & Fitness