It’s 2 months before my 2nd marathon, and I’m regretting the training regime I settled on. Having done a marathon 2 years prior, I was foolishly a tad over-confident in my abilities to complete a second marathon: I decided to spend the months in the run up to the marathon increasing my Pole training (my new found love!) rather than increasing my running mileage. 1,423 more words
Tags » Sport + Fitness
Soy’s health benefits are well established. But only recently have scientists uncovered the nutritional component largely responsible: lunasin, a naturally occurring peptide. 333 more words
BE THE CHANGE- “FRENCH CONNECTION”.
THE RACE IS ON.
I, Michelle Boronad, Karine Burbridge and Mathilde de Graunbaum participated in the Dagovéranienne race in the city of Ville-D’array on the 12th April 2015. 380 more words
Fitness bloggers and gym-goers have created a world of post-gym selfies, an A-Z of the best protein to be had and celebrate DOMS (delayed offset muscle soreness). 428 more words