Tags » Sport + Fitness

SQUAD DANCE Studios' taking over the Hills District

“A unique Hip-Hop program that combines Dance & Fitness” – Clancy McWaters

Bounce DanceFit it is a revolutionary new dance fitness workout, where you will sweat and have fun to the latest hip hop and pop music.

190 more words
Sport & Fitness

Netball is made for TV

On Sunday the 5th February, BBC2 showed live coverage of England v Australia in the International Netball Quad Series and what a spectacle it was, it was first class netball at its finest. 730 more words

Sport & Fitness

10 Truths About Training & the Everyday Female Athlete

“The triumph can’t be had without the struggle” – Wilma Rudolph (1940-1994)

I stopped running track the year sprint champion, Wilma Rudolph died. One had nothing to do with the other. 661 more words


Rock'n'Roll Arizona 10K

Last week on a spur of the moment decision I signed up for a 10K to get my legs moving and mix things up a bit. 1,044 more words

Sport & Fitness

Trying to step it up...

I am almost certain that in all activities, improving is the ultimate goal. Everything that I take part in, I strive to see myself get better at it – whether this be a sport, within school or simply a random hobby. 663 more words


Hiking the Routeburn and Caples Tracks

My Mum had always wanted to do a family tramping trip on the Milford Track, one of the most famous tracks in NZ.  We (Mum, Dad, my brother and me) were sitting in a café in May with two family friends (both keen trampers) when the topic came up again.  1,156 more words


The First Hurdle

Month Two of Track & Field Training (Oct ’16)

My second month of track and field training started with a bang. Or, more like a thud. 1,085 more words