Tags » Sport + Fitness

BOUNCE yourself FIT!

Fresh, Modern, Catchy, Engaging, Challenging and Current are the words used when we ask about BOUCNE DANCEFIT.

Bounce DanceFit is a revolutionary new dance fitness workout, designed to keep you fit while you enjoy different styles of street dance. 317 more words


FACES OF FITNESS: Black History Edition

This topic crosses my mind every year.

I have the privilege of knowing so many smart, skilled and beautiful black women in fitness. To me, they represent the wonderful diversity… 986 more words


SQUAD DANCE Studios' taking over the Hills District

“A unique Hip-Hop program that combines Dance & Fitness” – Clancy McWaters

Bounce DanceFit it is a revolutionary new dance fitness workout, where you will sweat and have fun to the latest hip hop and pop music.

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Sport & Fitness

Netball is made for TV

On Sunday the 5th February, BBC2 showed live coverage of England v Australia in the International Netball Quad Series and what a spectacle it was, it was first class netball at its finest. 730 more words

Sport & Fitness

10 Truths About Training & the Everyday Female Athlete

“The triumph can’t be had without the struggle” – Wilma Rudolph (1940-1994)

I stopped running track the year sprint champion, Wilma Rudolph died. One had nothing to do with the other. 661 more words


Rock'n'Roll Arizona 10K

Last week on a spur of the moment decision I signed up for a 10K to get my legs moving and mix things up a bit. 1,044 more words

Sport & Fitness