Starting the new year with a ski holiday is becoming a tradition – we love to take advantage of the off-season prices and quiet slopes; but it has the welcome side-effect of deferring the back-to-work blues of January, and putting to rest any silly ‘detox’ or diet ambitions by giving a good balance of eating what we love; whilst exercising every day. 598 more words
Tags » Sport + Fitness
It’s 2 months before my 2nd marathon, and I’m regretting the training regime I settled on. Having done a marathon 2 years prior, I was foolishly a tad over-confident in my abilities to complete a second marathon: I decided to spend the months in the run up to the marathon increasing my Pole training (my new found love!) rather than increasing my running mileage. 1,423 more words
Soy’s health benefits are well established. But only recently have scientists uncovered the nutritional component largely responsible: lunasin, a naturally occurring peptide. 333 more words
BE THE CHANGE- “FRENCH CONNECTION”.
THE RACE IS ON.
I, Michelle Boronad, Karine Burbridge and Mathilde de Graunbaum participated in the Dagovéranienne race in the city of Ville-D’array on the 12th April 2015. 380 more words
Fitness bloggers and gym-goers have created a world of post-gym selfies, an A-Z of the best protein to be had and celebrate DOMS (delayed offset muscle soreness). 428 more words