Tags » Sport + Fitness

Workouts, Vacation, and Ruminations from the Last Two Weeks.

Managed 4 workouts over the last 2 weeks I was absent from this blog (3 at the gym and 1 at home).  2 of the gym workouts were at my new gym and focused on metabolic conditioning centered primarily around the crossfit box.  260 more words

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Workout Log 5/15/18 & 5/17/18

5/15/18- New Gym 9:45 PM- 11 PM

  • Home warm up and stretch (10 min)
  • H.I.I.T. circuits (5 min/around 50 calories each) beginning, in between strength training sets, and at end.
  • 58 more words
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Smart socks allow your physio to be anywhere in the world. @BBCClick

Smart socks allow your physio to be anywhere in the world. The socks record data that can be used to treat injuries and help with rehabilitation.

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Fitness

Workout Logs 5/8/18 - 5/13/18

5/8/18

Home stretch and foam roller

Gym 10:20 PM to 11:30 PM

  • Total body (body weight focused)
  • H.I.I.T. (5 min sets) at beginning, in between strength training sets, and at the end of workout on treadmill, cycle, and battle ropes (20 min total)
  • 120 more words
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Workout Logs: 5/1/18-5/6/18

5/1/18- Gym (10: 20 PM to 11:25 PM)

  • Home warm up stretching and inversion table
  • Total body strength training ( compound/body weight focused with heavy dumbell sets)
  • 69 more words
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Workout Logs 4/21/18 - 4/27/18

I decided to keep this in the very brief, multi days format from last time.

4/21/18 :

  • 5 on 5 outdoor Full court basketball (2.5 hours total)
  • 58 more words
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Workouts 4/14/18 - 4/19/18

**Since I was unable to record the exact details of my workouts during this past week, I thought I would try something new and just simplify things by recording a very brief summary of my workouts during this time. 66 more words

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