Tags » Sport + Fitness

Why Functional Training?

You may have read or heard about the term “functional exercise” lately. With the increased awareness about the importance of core strength, functional exercise has become quite the buzz. 2,590 more words

Functional Training

Skiing, Les Gets

Starting the new year with a ski holiday is becoming a tradition – we love to take advantage of the off-season prices and quiet slopes; but it has the welcome side-effect of deferring the back-to-work blues of January, and putting to rest any silly ‘detox’ or diet ambitions by giving a good balance of eating what we love; whilst exercising every day. 598 more words