Tags » Sport + Fitness

Time's Up, (Age and the Athlete)

At UFC on Fox 29, a battered and bruised, long time MMA favorite Carlos Condit was choked unconscious.  The former champ found himself the loser of his last four fights and questioned himself post-fight on whether he “still had it or not”. 863 more words


FLEXXFIT Luxe Leggings Review

I first came across the brand FLEXXFIT on Instagram. I hadn’t heard of them before but I saw some of their leggings and I liked the look of them! 569 more words

Sport & Fitness

Workout Log 4/12/18

Late Afternoon Run (5:40 PM to 6:15 PM)

  • Outdoor Run ( Walk/Sprint Intervals throughout. 2.35 miles total)

Pre-gym Home Warmup (10 min total)


Workout Log 4/9/18

Home Warmup (20 min total)

  • lacrosse ball therapy (total body)
  • Plyo circuit

Gym (10:15 PM to 11:20 PM)

  • Cardio Circuit Pyramid (10 min total (5 min each cycle and treadmill)
  • 40 more words

MMA Weekend Recap 4/9/18

In what some deemed the craziest week in combat sports history, especially for the UFC, actually ended up producing some very good action, all things considered. 540 more words


Workout Log 4/7/18

Since the weather prevented my regular outdoors Saturday full court basketball, I had a home workout focused on high intensity and explosive cardio.

Home Workout Session (1:45 PM to 2:20 PM) 43 more words


Workout Log 4/5/18

Home Warmup (15 min)

  • Plyos
  • shadowbox
  • lacrosse ball foot therapy

Gym (10:15 PM to 11:15 PM)

  • H.I.I.T cardio circuit (10 min total, 30 sec intervals cycle and treadmill)
  • 49 more words