Tags » Sport Psychology

Inside the Mind of an Athlete

Taking your hobby or passion to a professional level is not easy. Apart from the increased demands on your time, energy and money, there’s also increased pressure on your grey matter. 612 more words


Webinar recording now available

“Developing the Mindset of Winning Teams”
Presented by Bill Beswick

The recording of this webinar is now available and is a must for anyone involved in the coaching or management of sports teams. 326 more words

Fitness News

Vitamin D Guidelines Feb 2016

Joint statement from Cancer Council, Endocrine Australia and Osteoporosis Australia and as such used by the Royal Australian College of GPs a new guideline for Vitamin D has just been published at.. 17 more words

Sport Psychology

Top Tip for Sore Tendons

As Ive been hobbling there last 2 days due to an achilles tendinosis flare up I asked the SA Redbacks physio John Porter for some advice. 287 more words

Sport Psychology

Revamping your Resolutions

January: the birth month of the popular phrase “new year, new me” and the arduous New Year’s resolutions. Many of us resolve to change our behaviors come January 1st, but according to the University of Scranton, only 8% of us are successful in achieving those resolutions. 753 more words

Exercise Psychology

Improving your ability to image in layers

Imagery is considered by most sport psychologists as an important technique for athletes and coaches to master.  So why are there so few established training methods to improve imagery ability?   1,164 more words

How Teams Develop

To be a team requires a group; contrary to a group. To be a group does not mean that group is considered a team. It’s important to distinguish that right away. 1,045 more words

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