Tags » SportMedBC

To track... or not to track.

Often in my running clinic, I get the question: “What’s a good app to track my training?!”

Obviously, technology is slowly taking over the universe, and as runners we have a choice to take advantage of what it can offer or stay away from the gadgets and simply.. 541 more words


Katya Holloway: Short on time, but still running

There was a time when I could nurse a hangover by lying on the couch all morning, slurping popsicles.

There was a time when if I wanted to go out for a run, I could simply slip on my shorts and runners, grab a key and go. 159 more words


Goal Runs

Had a great run yesterday with the Vancouver Sun Run training group – I co-lead with some great people from the Ridge Runners. First great feeling run in a long time. 120 more words

Healthy Body

Leaning on my InTraining support team

Going into our 13-week Sun Run InTraining clinic series leading to the event April 15th, I had a good sense of appreciation for the role played by the programs’ run leaders. 595 more words


The stretch run

Now that we have kicked it up a notch in our Sun Run InTraining running program with longer running times and fewer intervals, I am starting to feel like a full-fledged runner. 402 more words

Sun Run

Time as a state of mind

If I ever needed a reminder that Sun Run InTraining teaches me something new — or atleast reinforcesĀ an important principle of running in particular and training in general — it came this week. 418 more words


An open letter to our run leaders

Dear Tony Lopes, Geoff Denning, Drew Malcolm and the entire Roundhouse Community Centre Run Leader team:

A big thanks for coaching us through the first half of our 13-week Sun Run InTraining clinic program. 787 more words

Sun Run