Tags » Sports Performance

The Pit!

I like to call this the Pit because it is hard to get out of.
This defensive drill not only makes the athlete work hard physically but mentally. 484 more words


Increase Your Serve IQ

Last year I had a very talented club team. I challenged them a lot and they grew not only in skill but in volleyball IQ as well. 412 more words


What is Three Kings Weightlifting?

Three Kings Weightlifting is the premier Olympic Weightlifting and Sports Performance resource. Following in the footsteps of Three Kings Crossfit and Three Kings Athletics, Three Kings Weightlifting is built on a tradition of excellence.  106 more words


Super Sports Performance Supplement

What if you could take a supplement that lowers acidity and muscle fatigue during athletic performance? What if I said that this supplement is ridiculously affordable? 289 more words

New to Lifting? Get a Dynamic Advantage on your Competition!

Whether you are a coach or player that wants to start lifting this article will get you started.

Lifting can be very intimidating, specially if you are new to lifting weights. 673 more words


2017 year review

This past year has been a roller coaster for sure.  I have accomplished many life goals, changed things that I never thought I would change, and accepted life curveballs.   397 more words

Strength & Conditioning

Pitch-a-Palooza Review

I had an awesome weekend in Franklin, Tennessee at Pitch-a-Palooza. Needless to say I learned a lot, but as I was thinking about the weekend on the flight home, I had 3 big picture thoughts that stuck out to me. 529 more words

General Health