Tags » Sports Therapy

Goodbye and Hello

First the sad news. Unfortunately, we say goodbye this week to our sports therapist Josie Grieve who has been a great part of the team for the past year. 121 more words

Sports Therapy

Alternative Therapy: Cupping

The use of cupping as a modality to treatment has been around for centuries, and recently there has been an increased popularity for this. From celebrities to top end athletes competing in the Olympic Games. 221 more words

Fit Feet

(Spoiler..if you are a tad squeamish one of the pics may not be for you)

With almost every form of exercise the feet take the most impact and yet sometimes it’s the least looked after. 1,350 more words


Living in a postcard

Every morning I wake up and can’t quite believe that this is the place that I’m currently calling home. We fly out to Zurich on the evening of the 30th November and was greeted on arrival by Alex, owner of Alpine Sports Physio, and an Audi estate. 394 more words

A Solid Return

Last Monday was a public holiday so hubby and I went to play golf. And we had the ‘bestest’ weather ever despite a constant downpour in the wee hours of the morning during this wet season. 309 more words


Zen Massage Therapy

It’s only taken a year and a half but I’ve finally found a space for my Massage Clinic, by fate..

Throughout my own personal fitness journey Pilates and Yoga has played a big part in who I am today. 565 more words

Healthy Mindset

Gait analysis

Gait analysis helps me to identify why you’re experiencing repetitive injuries based on your personal body movements. However as our movements typically start with the feet, take a look if these lacing techniques could help your discomfort.  35 more words