Tags » Sports Therapy

Zen Massage Therapy

It’s only taken a year and a half but I’ve finally found a space for my Massage Clinic, by fate..

Throughout my own personal fitness journey Pilates and Yoga has played a big part in who I am today. 563 more words

Healthy Mindset

Gait analysis

Gait analysis helps me to identify why you’re experiencing repetitive injuries based on your personal body movements. However as our movements typically start with the feet, take a look if these lacing techniques could help your discomfort.  35 more words


Bottoms up! 

One of the first symptoms of thirst isn’t usually feeling thirsty. Feeling lightheaded, tired or a headache are the typical first signs that you’re running low on H2O. 686 more words

Weight Loss

What is a Sports Therapist? 

Anyone who exercises regularly can run the risk of muscle injury but even typical daily routines can causes repetitive injuries. The reason for your pain can be explained depending on the type of discomfort you have. 479 more words


It's 'NOT' All About The Bike

  1. Comfort
  2. Power Transfer
  3. Injury Prevention

Time in the cycle trade gave me mechanical skills. 7 years of being a cyclist has given me a sharp eye that can spot subtle differences in riding style. 305 more words

Sports Therapy

The next adventure.

So while I was travelling America I saw a job advertised on social media that seemed perfect. It was a Sports Therapy position working in St. 279 more words

Bouncing Back

Now that my own racing season is over and I’ve bored you all with that, I want to take this opportunity to write about the last 2 and a half years and the obstacles I’ve had to overcome. 367 more words

Sports Therapy