We’ve all felt tweaks and pains whilst running up on the fells or on the road. Some are nothing but others can develop into an injury disaster. 815 more words
Tags » Sports Therapy
Active range = Patient does the movement, Works contractile tissues (muscles).
Passive range = Therapist does the movement – ( works non contractile).
Resisted = Work the middle range isometrically, then inner range isometrically, then outer range isometrically. 688 more words
Whether you’re a first class competitor or a weekend rec center goer, you can profit by sports knead. Contact a massage specialist to examine your massage needs and choices. 407 more words
Flexibility is important to have in all soft tissues, these include muscles, tendons and ligaments. When these have limited flexibility your joints will have limited range of movement (ROM), which can lead to bad running and walking biomechanics. 593 more words