2016 should be an interesting year for the adoption of HRV.
Many of you are probably already familiar with some of the advanced HR analyses that can be performed with HRV. 748 more words
I’ve re-blogged, below, a description from trainingpeaks.com of the differences between their products (WKO4 and TRAINING PEAKS).
I’ve used similar power-related features to those in WKO4 in the free… 646 more words
Training builds a long term adaptation to the work – which we call fitness – but it also makes you tired in the short term. Upon these truisms are built the many “similar but different” theories of training which are understood and exploited by all athletes today. 2,249 more words
The last few months have seen several Polar- and Garmin-led bits of data being introduced; the latter into the ANT+ specification. We’ve also seen STRYD hit the road with power data from running and great support for that power environment from Suunto. 489 more words
A week in: Triathlon, Gadgets & Tech, is some of the more interesting bits that flash up on my screen during the week. It could be: some interesting article on triathlon training; a new activity tracker; a new swim watch; or a reminder on a new bit of software or firmware for one of your devices… 497 more words