Tags » Spped

Fasted Cardio?

I’m a morning workout person. I’m either teaching or running. I don’t eat before I work out. Some call that fasted cardio. To me it’s just normal. 275 more words


Challenges and Competition

I can be a competitive sort of person. As someone who has was always good at athletics and running, now that I’ve started up again I find there are times when I see something – a time, a distance, a pace – of some one else’s and make it a mission to beat it, equal it or at the very least use it to push myself that bit harder. 575 more words