Tags » Sprain

Recovering from Injury

As I mentioned previously, I am dealing with a minor injury and slowly working my way back to training.  I figured now would be as good a time as any to walk through my process for recovery.   626 more words


No Rest For The With-Kid

Oh, the hazards of parenting!!

I recently buggered my foot/ankle in an entirely ungraceful fashion.


By running up the rather solid marble staircase in our villa to retrieve my hysterical 3 year old. 762 more words


How to treat Ankle Sprains

What is a sprain?

A sprain describes damage to a ligament. A ligament is fibrous tissue in your body that connects bone to bone. Sprains can happen everywhere in the body where you have ligaments. 457 more words


Strains, Sprains, and Plantar Fasciitis

As I mentioned the other day, I’m dealing with a bit of a calf strain right now which bumped up a planned post on some of the injuries I typically deal with and some of the methods I’ve used to work through them.   868 more words


Pain suppressors and why I generally choose not to use them

It’s a signal that’s there for a reason, to stop the undesirable action, seem corrective action thigh natural means, and / or to give the body time to heal. 61 more words


JBJS/JOSPT Webinar–Treating Ankle Sprains and Instability

Ankle sprain is a common musculoskeletal injury throughout the world, affecting tens of thousands of patients daily. What treatments for lateral inversion ankle injury are most effective? 242 more words


Today was OK

Just a small update on yesterday’s post: the trip to the hospital did not yield horrific, life-changing news as feared. It was just a review, some updates and a chat about a new course of treatment as things aren’t getting smaller as they should be. 102 more words