As I mentioned previously, I am dealing with a minor injury and slowly working my way back to training. I figured now would be as good a time as any to walk through my process for recovery. 626 more words
Tags » Sprain
No Rest For The With-Kid
Oh, the hazards of parenting!!
I recently buggered my foot/ankle in an entirely ungraceful fashion.
How?
By running up the rather solid marble staircase in our villa to retrieve my hysterical 3 year old. 762 more words
How to treat Ankle Sprains
What is a sprain?
A sprain describes damage to a ligament. A ligament is fibrous tissue in your body that connects bone to bone. Sprains can happen everywhere in the body where you have ligaments. 457 more words
Strains, Sprains, and Plantar Fasciitis
As I mentioned the other day, I’m dealing with a bit of a calf strain right now which bumped up a planned post on some of the injuries I typically deal with and some of the methods I’ve used to work through them. 868 more words
Pain suppressors and why I generally choose not to use them
It’s a signal that’s there for a reason, to stop the undesirable action, seem corrective action thigh natural means, and / or to give the body time to heal. 61 more words
JBJS/JOSPT Webinar–Treating Ankle Sprains and Instability
Ankle sprain is a common musculoskeletal injury throughout the world, affecting tens of thousands of patients daily. What treatments for lateral inversion ankle injury are most effective? 242 more words
Today was OK
Just a small update on yesterday’s post: the trip to the hospital did not yield horrific, life-changing news as feared. It was just a review, some updates and a chat about a new course of treatment as things aren’t getting smaller as they should be. 102 more words
