Tags » Sprain

Sprained Foot

So last Thursday was pretty eventful for me. I had the promise of a new job lined up and was ready to cook a nice chicken with “barbecue” sauce when there was a knock on the door, and I didn’t have my key with me. 187 more words


A Misconception: Strain or Sprain?

A Misconception: Sprain or Strain?
by Jan Paolo J. Punzalan (HUB32)

Athletes have always been prone to muscle injuries. During my days as an athlete, I’ve seen how these injuries hindered numerous athletes from achieving 100% performance. 346 more words


Bike Accident

I got into a bike accident last week. No serious damage to myself, but the same can’t be said for the bike.

Someone left a shopping cart in the bike path. 311 more words


Many in 1

I keep promising myself that I will post to my blog in a more structured fashion, unfortunately life just gets in the way! It’s been a mixed bag of a weekend (well two weekends! 602 more words

Blog Challenge

The Ankle Fracturation Issue

After my return to London a couple weeks ago, things haven’t been the greatest.. But it has nothing to do with my personal or works lives, but more about my health. 772 more words

Life In London

When to use ice and heat for pain relief

When you’ve just sprained your ankle or pulled a muscle, all you want is some pain relief. If painkillers are handy, you probably pop a couple of them. 493 more words


The Top 3 Workout Injuries & How To Prevent Them

Can you relate to this scenario? After putting it off for too long, you commit to get fit—only to find yourself injured the minute you start working out.  855 more words