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We all love to throw a banana in our smoothies for that creamy, sweet texture, but sometimes it’s good to take a break. If you’re eating a smoothie every day (or you’re simply intolerant to bananas), there’s a secret ingredient you can use to make sure your smoothies not only taste amazing but also pack a nutritional punch. 245 more words

Whether you’re going for one more day of juice fasting, or if you are ready to ease your way out of this transformative cleansing experience – I wanted to offer you another tool to help keep you on track with your cleansing goals, and to help you get the most out of this week that you have dedicated to self-care.  235 more words

Hi ladies,

So spring is here, and we all want our bodies to be looking their best as the warmer temperatures approach. However, more than just for the physical aspect, it is important to cleanse your insides to be healthy and well. 478 more words

At our Juicing & Smoothie party last Sunday, we got to make and taste this amazing and delicious green smoothie. When you’ve simplified your diet, and dedicated these two days to liquids – fresh juiced vegetables and fruit and broth – this smoothie becomes the highlight of your cleanse! 192 more words

This is shaping up to be the most delicious cleanse ever…who knew?

There are so many myths about cleansing: you have to starve yourself, it’s painful – even dangerous, you have to pay hundreds of dollars for a pre-packaged cleanse for it to really work, and some even believe it to be a drudgery. 471 more words

There are a lot of ways to get to our goals, but not all of us tackle new habits at the same speed. This spring I’m grateful for a couple of tools that can be used by a wide variety of personalities to improve health, whatever your pace. 577 more words