Tags » Spring Cleanse

Spring Cleansing Part 3: Roar for Raw!

Summer is here and the sun is out, so if you’ve ever been
tempted to try a raw food diet, then this might just be your moment. 159 more words

Kundalini Yoga

Spring Cleansing Part 2: The Cleansing Power of Foods

“By nature the month of April, can give you a total new lease, eat light and eat right. In spite of the taxes and cleaning the houses and all other stuff, this is one time that you can give yourself a new sprouting energy.” 86 more words

Kundalini Yoga

Episode 15: Your guide to Cleansing

Did you try cleansing or dieting for your New Year’s Resolution?

How’s that going… not well?

Here’s the reason:

Dieting, is not in rhythm with winter! 395 more words

Simply Seasonal Cooking Show

Spring Cleansing Part 1: From the Inside Out

Spring is in the air and everything that meets my gaze from the budding crocuses to the flowering blossom makes my heart sing with optimism. The promise of new growth, a fresh start and a little more warmth in the air stirs us out of hibernation and into action. 172 more words

Kundalini Yoga

3 Reasons to Try Energy Detox

No matter if it’s seasonal, stress-related or simply something in the air, we all lose our energy at some point or another. We all go through phases where we feel worn down and that we would rather just stay in bed all day. 400 more words


Intro: Spring Plant-Based Detox

I am excited to be sharing with you a plan for a seasonal, plant-based detox.

This plan will not only ask you to eliminate foods but be intentional about meal timing, you can deeply improve your health and quality of life. 361 more words