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Workout Wednesday: Edition 14 (Anaerobic Capacity Bike Session)

Hello hello! Today’s Workout Wednesday is going to make you work! Now that we’ve reached July (what?!) temps should be pretty warm most everywhere and the chance to get outside and ride is the better option. 388 more words

Training

Agile Manifesto Reviewed

I seem to read Agile Manifesto periodically. It has to be because different discussions and trainings point you back to review the original manifesto. Although it’s starting to be quite dated, I can understand this ask. 1,307 more words

Run For It

If there’s something you really want,
sprint until your lungs put you to the floor,
until your feet melt into the pavement,
and keep going as a ghost forever.

Postaday

How can you practice running if you only have 30 minutes to train?

TOPICS: burpees, running, series, sprint, summer, training, warming up

For those of us who are still running in the summer months, the early morning hours are usually an ideal time to do so: it’s not hot yet, there aren’t many people on the streets and, if we manage to beat the alarm clock, the reward of activating ourselves for the rest of the day […]

Free Sprint Samsung Galaxy Z Flip Sim Network Unlock Pin

Smartphones have been getting more expensive year after year, but foldable phones like the Galaxy Z Flip are trying to do something new, and that’s exciting. 707 more words

Free Samsung Sim Network Unlock Pin

Free Sprint Samsung Galaxy Z Flip Network Unlock Code

Smartphones have been getting more expensive year after year, but foldable phones like the Galaxy Z Flip are trying to do something new, and that’s exciting. 696 more words

Free Samsung Network Unlock Code