Tags » Sprint

My First

SEPTEMBER 25, 2016-Oktoberfest Sprint Triathlon

Let me first paint you a picture as to what occurred the night before my very first triathlon as an adult (I did a handful of kid triathlons before the age of 10-yay me). 702 more words


Quick Thoughts: 002 - Sprint Drills

Sprint drills are a common choice in warmups as they suffice for the general rules of thumb of a warmup if placed toward the end: general to specific, small to large ROM, and low to relatively higher intensity, but sprint drills can be much more than a basic warmup exercise. 488 more words

Quick Thoughts

Racetime Continuum

Let’s start off by saying Alaphilippe’s relegation to the back of the ‘bunch’ in Liège on Sunday was the correct decision. There was a clear look to the left… 740 more words