Tags » Sprint

A Simple Guide to Building Muscle

Building muscle may be something you have to invest a lot of time and money into, but it isn’t necessarily a complicated thing to get your head around. 892 more words


Failed Sprint (a definition)

Early in 2018, a translation initiative of the Scrum Glossary took off. It is amazing that there are currently 20 languages in the works. A new release is envisioned before the end of 2018. 20 more words


Federal Auction of 5G Airwaves Gets Off to a Slow Start. Here's Why (Updated)

The latest federal airwave license auction got off to a modest start on Wednesday, with initial bids in the first two rounds totaling just $42 million and about one-third of the licenses getting no opening bid at all. 580 more words


Kamloops paddler honoured with Indigenous Youth Excellence in Sport award

Kamloops Canoe & Kayak Club paddler, Emma Guertin, has been chosen as one of 47 regional recipients of the 2018 Premier’s Awards for Indigenous Youth Excellence in Sport. 488 more words


Sprint vs. Marathon

Yesterday, I was thinking about how people train for a marathon. It seems pretty straightforward: you run a little more each day to build up stamina, you eat appropriate food to get more energy, and you get advice from other experienced people who have run marathons before. 138 more words

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Drag Sox Kick & GO!!!

Ryan Woodruff, Lynchburg YMCA

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