Tags » Sprinting Technique

Training to Improve Speed: An Introduction (Part I)

This article is the first of a four-part series that will address different types of training to improve speed for all types of athletes. Here I present a background on the components contributing to speed which will lay the foundation for the following articles offering specific training methods and exercises to improve speed. 549 more words

Speed, Agility & Quickness

Improve Your Sprinting

For a lot of athletes, sprinting is an essential part of overall performance. And the great news is that even if you do not possess a bunch of natural speed, you can still make quite a few improvements in your sprinting technique that may help you… 335 more words

Improve Sprinting

A Common Sprinting Mistake

About a week ago, (yes, I’m a lil’ behind with the news…) Rickey Henderson got voted into the baseball Hall of Fame. At the top of his list of skills was his basestealing ability. 214 more words

Chris Brown