Tags » SRR

A Weak-End LSD 30k - 23Apr2017

What started strongly has a weak ending to this week’s attempt of the 30k LSD. It was caused by a simple refueling error at the 2nd water station.   935 more words

Running

Running beyond the SRR 30k training distance - 16Apr2017

Weekends are supposed to be a relaxing, rejuvenating and unwinding time from the stress of the weekday job and tasks.  Why would one wants to stress the mind and body further on a Sunday?   1,737 more words

Running

The coveted 30k LSD - 9Apr2017

I finally did it!!!  Covered the coveted and illusive breakthrough points of the 30k LSD.  Although not in a superb running form and pace as I would like so no flashy finishing time for me.   1,786 more words

Running

Yet another loosing battle - LSD 26Mar2017

With just less than 2 months to go for my maiden FM (Standard Chartered KL Marathon 2017), I still have not get the breakthrough that I need – the 30km LSD.   768 more words

Running

Returning to the LSD - 19Mar2017

After absent for a straight 2 weeks due to running event (Dragon Back 2017 and Optimum Run 2017), I’m returning to the regular LSD training today. 429 more words

Running

Incomplete 30K LSD - 26Feb2017

Embarking on the training journey for my maiden full marathon in May 2017 (yes the clock is ticking), today is my second series of my training in the long run LSD series. 623 more words

Running

30k LSD - 12Feb2017

You need to run slow in order to get faster. This is the fundamental basic of Long Slow Distance (LSD). I didn’t quite understand it though I’d joined SRR since April last year. 615 more words

Running