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Week #32 - Report (7Aug17-13Aug17)

Did a total of 77 km on mileage on the previous week. It is not an easy feat to constantly run every day. Forced me to have less walking and more on running. 1,549 more words

Running

The return of the 30k SRR LSD training - 13Aug2017

It was about 4 months ago that we had our last 30k LSD training – 23 Apr 2017 to be exact.  My 3:30 am alarm has been dormant for many moons.   1,632 more words

Running

Week #31 - Running Logs (31Jul17-6Aug17)

As I’m picking up the pace to chase the mileage deficits of the 2nd Pasem 1,000km Challenge, I’d decided to try this new format of tracking my workout and mileage progress.   1,071 more words

Running

Close encounter of the DNS (Did-Not-Start) SRR LSD run - 6Aug2017

Master called at 5:03 AM, which I thought was unusual. And it suddenly occurred to me that I was really-really late, as I was still at home at that time.   1,510 more words

Running

Courting with the wet SRR LSD run - 30July2017

A quick check on the weather forecast upon arrival said that it is likely to rain. The lighting of thunders can be seen on the horizon. 1,177 more words

Running

The regular weekend SRR LSD - 23July2017

In the poll created by Boo earlier of the week, it seemed that I was the only attendee for this Sunday LSD at Setia Badminton Academy. 745 more words

Running

Wrath of the Dragon LSD training - 16July2017

The month of July must be the month of the Dragon.  As this is the 3rd consecutive week SRR has been running on the back of the dragon.   1,399 more words

Running