Tags » Stairwell

My Final Training Session on the Stairs. How Did My Foot Fare?

The US Bank Tower race is on Friday. I’ve been looking forward to it for months. Unfortunately, my foot still isn’t 100% better (and that’s… 561 more words

Motivation: The Struggle is Real

On paper, it looks like I’ve had some awesome workouts in the past few days. On Thursday night, I climbed a 51-story building four times… 755 more words


You say you will never forget where you were when you heard the news On September 11, 2001. Neither will I.

I was on the 110th floor in a smoke filled room with a man who called his wife to say ‘Good-Bye.’ I held his fingers steady as he dialed. 375 more words



We have finally finished up in the hallway. There is still some cleaning to be done but here it is in all its pinkness.

This is how it was before. 120 more words


An Impressive Return to the Stairwell AND My All-Time Highest National Ranking!

It’s been nearly two months since I’ve raced or trained in a stairwell. After the TOWERthon in June, I was ready for a break. That was my 9th stair race in six months! 651 more words

Beauty Break: 08.03.16

Black, white and gray.



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K.L.G. Art Deco Clock, Station Road, photo by curry15 on Flickr…
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Beauty Break