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How to Keep Stress from Sticking

With every client walking through our doors, we set three priorities to help keep the client and our team focused. Every executive has stress as one of those three priorities. 519 more words

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7 Sins Which Will Slow Your Metabolism and Crush Your Performance, Part V: Brain Abuse

Dr. Amen, one of our clients at Stark, a world-renown brain expert, told me once that the fatter you become the smaller your brain gets. Therefore, it’s important to maintain a healthy weight. 83 more words

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7 Sins: The Diet Abyss

Wow, there are so many diet books out there, many in conflict with the others. This video cuts through all of the misinformation and provides some guidance on how to make good decisions on the food you eat.

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Got Milk?

Hi Everyone, a commonly asked question I get is this: “What about milk.” There are other options!

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