Tags » Static

Erg Based Training is so simple!

I last posted on November 11th, right after I struggled with the Pyramid workout.  Since then, I’ve had some OK workouts, some good workouts, but the main thing I’ve had is consistency.  894 more words

Training Journal

static elasticity

dear carton’s
missing person,

forgot that you’re
still breathing-

all i feel’s
fresh air through
wind funnels
.

just powering down
the plastics

last broadcast… 8 more words

Grumpy's Poems

Broken on the Pyramid

Sunday – November 10 – 3 x 30’/2′

When you get the target power right, these sessions are actually quite pleasant.  My target today was 170W, but I happened to end the first 30 minutes at 173W, so I tried to match that for the next two pieces.  424 more words

Training Journal

So far so good

Tuesday – Nov 5 – 3 x 20′ / 1′

In the fitness center at work, static erg. b A bit short on time because I had to get to some offsite training by 8:15am.  560 more words

Training Journal

Sun: 3 x 30, Monday: 4 x 1000

Sunday – November 3 – 3 x 30′ / 2′

Down on the cape, on slides.  But now with a fan!  What a difference it made. 498 more words

Training Journal

The next phase

Sunday – October 26 – Slow roll

I felt like rowing on Sunday, so I headed into the basement to do an easy session.  I wanted to long and slow, so I plugged in a HM and off I went. 723 more words

Training Journal

For The City Week


For The City Week will be December 1-7.

This is one full week where we are calling an all out blitz of service projects in the River Valley. 123 more words

For The City