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Relax, just do it

Today, me and the S.O. visited a spa for some much needed R&R. The stresses of recent events having got to both of us more than we realised. 53 more words


Budget Beauty: Spa London, York Hall

I have to admit as I hopped off the bus directly outside York Hall my heart sank a little. The building, from the outside, looks like a 60’s council gym which could use a little bit of work and the entrance hall didn’t fare much better. 632 more words


Wednesday Workouts are back

OMG Batman! I just walked out of the gym and I feel fantastic. I’m usually sore and tired, but tonight I did things a little different. 183 more words


Dundalk IT Sports Arena finally opens its doors

The Dundalk IT Sports Arena opened its doors for the first time on Monday.

The former JJB Complex at Dundalk Retail Park had been purchased by the college in December 2013 with plans to open it last September delayed until now. 98 more words

Dundalk IT

Fab Lab hopes to buy permanent space

Zoning hurdles have thwarted the idea of establishing the state’s first Fab Lab inside an Iowa City shopping center, but organizers are still keeping hope alive for a high-tech workshop. 578 more words

3D Innovators

Wellbeing in the Workplace - keep those Resolutions!

The majority of all New Year Resolutions are fitness related.   And for the first fortnight of the New Year, the overcrowded gyms and the increase in slightly unfit joggers on our streets are testament to this.   404 more words


Grand Ambassador Seoul associated with Pullman

In the heart of the metropolitan city of Seoul, Grand Ambassador Seoul (associated with Pullman), overlooks a magnificent cityscape, with unrivalled access to the major shopping and business districts. 396 more words

Visit Korea