Tags » Steam Room

30 Days of Daily Sauna Complete!

I recently began a daily sauna challenge and now that it’s finished, I’d like to document the things I noticed.

As I’ve mentioned in previous posts, I record my weight, body fat, sleep quality, some daily mood ratings + more and I’ve found some interesting stuff after completing this challenge. 271 more words

Health

Day 10 update on the 30 days of sauna challenge

As I mentioned in the first blog about this challenge, for about the last week and a half I’ve been using the sauna daily for 30 mins and I’ve already started to notice a few things. 380 more words

Dieting & Health

New challenge; a month of a sauna every day

I’ve wanted to do a “month of sauna” challenge for a while but it’s always been a bit challenging logistically due to time commitment. But last week, my apartment complex got a new sauna unit put in so now it gets very hot, quickly. 183 more words

Dieting & Health

Big Hearts, Big Check!

Despite the rain and all the other wonderful events occurring on Saturday, Meinders Library had a great turnout for our Patron Appreciation Open House.

A huge thanks goes to Michelle Cheeseman, her staff, and State Farm for the proof that small towns can accomplish big things. 286 more words

News

Nothing Says Thank You Like a Party

Please join us this Saturday for our Patron Appreciation Open House.

Between 2:00pm and 4:00pm, we will celebrate our community and the support provided to our library with… 130 more words

News

We Did It!

Thanks to all the wonderful support from our family, friends, and community, Meinders Library is the joyful recipient of State Farm’s Neighborhood Assist grant for $25,000. 107 more words

News

Fall Events Set

Overall, our programming goals at the library are simple: to bring community members together to learn, share and enjoy common experiences.

This fall, our focus is on you. 401 more words

Programs