Tags » Steam Room

The one with the Body Coach

Determined to get our training back on track, we have had an exercise filled weekend (sponsors rejoice!). On Saturday, we became acquainted with Joe Wickes, also known as the body coach, via the means of YouTube. 162 more words


Locker Up - V : Hot Stuff

One of my favourite parts of our soccer training sessions is the steam room. Not only a great way to wind don, it is relaxing, therapeutic and healthy, what goes on in the steam room stays in the steam room.

a Sick Ass Drill

I bought a drill the other day.  No, that’s not a brag, more so, an admission of guilt.  I am not adding a cool new power tool to the man shed.  1,138 more words

The Quest

30 Days of Daily Sauna Complete!

I recently began a daily sauna challenge and now that it’s finished, I’d like to document the things I noticed.

As I’ve mentioned in previous posts, I record my weight, body fat, sleep quality, some daily mood ratings + more and I’ve found some interesting stuff after completing this challenge. 271 more words


Day 10 update on the 30 days of sauna challenge

As I mentioned in the first blog about this challenge, for about the last week and a half I’ve been using the sauna daily for 30 mins and I’ve already started to notice a few things. 380 more words

Dieting & Health

New challenge; a month of a sauna every day

I’ve wanted to do a “month of sauna” challenge for a while but it’s always been a bit challenging logistically due to time commitment. But last week, my apartment complex got a new sauna unit put in so now it gets very hot, quickly. 183 more words

Dieting & Health

Big Hearts, Big Check!

Despite the rain and all the other wonderful events occurring on Saturday, Meinders Library had a great turnout for our Patron Appreciation Open House.

A huge thanks goes to Michelle Cheeseman, her staff, and State Farm for the proof that small towns can accomplish big things. 286 more words