Determined to get our training back on track, we have had an exercise filled weekend (sponsors rejoice!). On Saturday, we became acquainted with Joe Wickes, also known as the body coach, via the means of YouTube. 162 more words
Tags » Steam Room
I recently began a daily sauna challenge and now that it’s finished, I’d like to document the things I noticed.
As I’ve mentioned in previous posts, I record my weight, body fat, sleep quality, some daily mood ratings + more and I’ve found some interesting stuff after completing this challenge. 271 more words
I’ve wanted to do a “month of sauna” challenge for a while but it’s always been a bit challenging logistically due to time commitment. But last week, my apartment complex got a new sauna unit put in so now it gets very hot, quickly. 183 more words
Despite the rain and all the other wonderful events occurring on Saturday, Meinders Library had a great turnout for our Patron Appreciation Open House.
A huge thanks goes to Michelle Cheeseman, her staff, and State Farm for the proof that small towns can accomplish big things. 286 more words