Tags » Step Up

Fitness Diary 7/1/17

Outdoor running

Duration: 1 hour

Distance achieved: 8.36km

Method: run for 4 songs, walk for 1 song

Recommended app: Nike + running club

How I felt: 132 more words

Fitness Diary


Didn’t eat the breakfast I wanted to and it hurt me in today’s workout. Went in at 11:30 and we had a big group today, like old times! 155 more words


Three ideas for your New Year’s resolutions

Yes – I’m adding to the abundance of “new year, new you” blogs. It’d be silly not to, given personal commitments are pretty much our life blood. 476 more words


Was thinking about doing “Linda” to finish out the year just like in 2015, but we weren’t up for it today and my back has been a little rough this week so would not have been the best idea. 218 more words


Suspected killer claims Tricia McCauley committed suicide after they had sex

Alleged killer of Step Up actress Tricia McCauley has claimed that the actress killed herself after having sex with him.

Adrian Duane Johnson, 29, was accused of McCauley’s murder after he was found driving her car with her body in the back seat. 127 more words


Step Up 2: The Streets (2008)

Watch the trailer here…

I have to admit that my guilty pleasure are dance films. I love the choreography and music and the narratives, however majority of dance films I’ve seen have a similar narrative, which consists of being in a dance crew and competing in major dance competitions across the world. 744 more words


Protect the Celebrations

Originally published in The Fordham Ram on September 22, 2016. 501 more words

The Ram