Tags » Step Up

Step Up or Step Away

So there was this girl and her friend introduced her to this guy. And they would talk all night, every night. They went on dates all the time, their favorite being the movie theater. 438 more words


FSU Step Up Program

The FSU Step Up Program is looking for students from a variety of groups to help educate other students about being an active bystander. Step Up is a peer education program, aimed to help students identify concerning scenarios involving alcohol, sexual assault, or depression and intervene. 51 more words


Giving ThanksĀ 

The week of thanksgiving has turned out to be a weird one for me. Last year this time the business I co-owned was getting ready to shut down, I was in a terrible place emotionally, and I was just starting CrossFit as a place to hide. 155 more words


Multiples of 3

Late workout around 9pm. Warmed up with an easy 5 minutes on the Airdyne.

15:00 AMRAP

  • 12 Sit-ups
  • 9 Step-ups (24″)
  • 6 Power Snatches (75#)
  • 11 more words

Global Storyteller: Brian Stork

It’s a proud moment for us here at Global Village Storytelling, as we share our first global story from the pen of Dr Brian Stork… 491 more words


Kettlebells are not my friend.

I hate kettlebells. This was the day that reminded me how much I hate them. Snatches specifically. Yuck.

This wasn’t as bad as it could have been but I am so bruised. 222 more words