Tags » Step Up

Minutes

Got to the gym early.

Warm-up

  • Back Mobility – banded bottom squat hold against wall
  • 2 Sets
    • 10 Reverse Hypers (210#)
    • 10 Pass-thrus (o/u grip)
  • 133 more words
CrossFit

Peace Trumped

A mystery patron has nominated Donald Trump for the Nobel Peace Prize according to an AFP Report. The patron in his/her letter has praised Trump for “his vigorous peace through strength ideology, used as a threat weapon of deterrence against radical Islam, ISIS, nuclear Iran and Communist China.” Whereas, the world has famously seen Trump vowing to “bomb the shit out of ISIS” and threatened to impose a protective tariff on trade with the Chinese. 114 more words

Trending

Something positive just happened...

No, really. It did. Stop laughing! I am famous for being totally unable to take criticism and morphing and dissolving into a huge, bubbling ball of snot if anyone does offer up any criticism to what I do or say be it constructive or otherwise. 246 more words

Blogging

Step Up 2: The Streets

Release date: February 2008

My rating: 6,7/10 

Cast: Robert Hoffman, Briana Evigan, Cassie Ventura, Adam G. Sevani (full list)

Director: Jon M. Chu… 298 more words

Movie

Do a little more...

How can I get through to you and get you to understand? You need to be a better father, you need to be a better man. 133 more words

Baby Daddy

Best 12.3

Still pretty much the same with my back. Went to the 5:30 class after waiting for the Nike Metcon 2s to arrive. They are a solid shoe and seems like they improved the areas that broke down on people that had the Nike Metcon 1s. 280 more words

CrossFit