Tags » Step Up

CISV Step Up Camp 2016

Heyo I am finally back! I’ve just arrived yesterday night at 5.30 p.m, went back home, and went to school today, half dead because of the jetlag. 769 more words

Friends And Family

Step-up Variation: Forward Lean

For patients who have mastered the hip hinge, single-leg RDL, and side step-up, I tend to shift toward this variation of the side step-up. It will challenge the adductors a little more in order to maintain balance during the weight shift and, of course, the gluteus medius. 244 more words

Physical Therapy

Detailed Side Step-up and Corrections

There are many ways to teach a step-up. They can vary on height, direction, trunk positioning, tibia motion, resistance used, heel contact, and surface and speed/tempo. 612 more words

Physical Therapy

Two Coils

A new Step Up Transformer for the SPU classic models, the ST-7  of Ortofon, has arrived from Japan, now being on test. First results show a crispy, firm and clear sound.

Step Up

Step Up

Step Up

Plot: After Tyler and his friends break into a school for the arts he is sentenced to 200 hours of community service. He has to clean the floors of the school in which he broke into. 370 more words

Channing Tatum

Just Listen: White - Step Up


Words: Gary Feeney

Following the joyous disco-pop of their last single Fight The Feeling, White’s latest offering, Step Up, is a shock to the senses. 128 more words