Tags » Step Up

Train on One Leg to Improve Strength and Balance

I am an advocate of unilateral (single-leg) training exercises of the lower body (for that matter the upper body also).  When you consider the forces that athletes must overcome on one leg in stopping and starting it makes sense to train unilaterally.  115 more words

Strength And Conditioning

Trying to Make a Difference

Hello, blog family. I can call you family, right? I feel like if you’ve come this far on this very strange, very new journey with me, I have the right to call you family. 951 more words


U.S., China to step up cooperation on North Korea

U.S. President Barack Obama and Chinese Premier Li Keqiang agreed on Monday to step up cooperation in the United Nations Security Council and in law-enforcement channels after North Korea’s fifth nuclear test, the White House said. 604 more words

Daily News

Will Congress Step Up To Stop Obama's Plan To Hand Over The Internet To The United Nations

Source: Now The End Begins, by Geoffrey Grider

The Constitution says Congress must approve the sale of government property. The ICANN contract is government property worth billions of dollars, yet the Obama administration has ignored the requirement to seek congressional approval. 507 more words

Propaganda, Fraud, And Outright Lies

Day 251

Wednesday 7th September 2016

Today was the kids first day back at school. After they were dropped off I gave out a great big sigh of relief. 284 more words

Weight Loss