Tags » Stephan Guyenet

Dr. Stephan Guyenet from Whole Health Source

Ladies and gentleman, the podcast is back!

…at least for now. And today’s guest is the brilliant Dr. Stephan Guyenet, who is an obesity researcher and runs… 256 more words

Episodes

Low Fat Dairy and Its Discontents

I’m not exactly sure what inspired Allison Aubrey to report on two research papers from last year as breaking news, but I’m glad she did, and glad her story has gained some legs. 1,749 more words

Essays

Dr. Guyenet Makes a Case for Beans in the Paleo Diet

As an introduction, he writes…

The canonical Paleolithic diet approach excludes legumes because they were supposedly not part of our ancestral dietary pattern.  I’m going to argue here that there is good evidence of widespread legume consumption by hunter-gatherers and archaic humans, and that beans and lentils are therefore an “ancestral” food that falls within the Paleo diet rubric.   62 more words

Paleo Diet

Does Turning Your Heater Down Help You Lose Weight?

Dr. Stephan Guyenet thinks it might. (I’m skeptical.) It’s not so much central heat as it is failing to expose our bodies adequately to temperatures around 60° F (15.6° C) or lower on a regular basis. 550 more words

Weight Loss

Applying Paleo Diet Principles to Dentistry: Dr. John Sorrentino

When I think about a Paleolithic approach to dental disease, the first expert that comes to mind is dentist John Sorrentino, D.D.S.  The only other living “authority” that pops up is Stephan Guyenet, Ph.D., and he’s not even a dentist.   315 more words

Paleo Diet