Tags » Stiff

keep stretching people!

Last night i went back to yoga after not having been for 4 months.  Yeah i stretch a little, i did my downward dogs, cats, cobras…  but not religiously *blush* 33 more words


Eager beaver gym bunny

I woke up to a rainy day on Saturday but decided, well, it’s the New Year so no more excuses, if I couldn’t run out on the road, I’d head to gym instead. 373 more words

My Training

Stiff by Mary Roach

Genre: Nonfiction

Rating: 📖📖📖📖📖

This is more than likely going to be the most respectful satire I’ll ever read about dead people, or in general even. 207 more words

Struts and Shocks

Struts and shocks are suspension components that get fatigued over time. They either leak oil and bounce or they get stiff. 47 more words


Training December 21st, 2016

Swimming pool workout, 4.7 km (1h 25′)

(warm up) 1500 fs;
8 × 50 @1’10” kick;
3 × 500 fs @9′ (200 timed/5″ rest/100 timed/200 easy); 57 more words