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110 Pull Ups and Heavy Monster Arms


QIC: Flounder

PAX: Bob The Builder, Dino, EOM, All About That Bass, Spin Doctor, Tanenbaum, Tank, Quatro, Heisenburg

When planning for the Q for today, I knew I wanted to step out a bit and put a focus on an upper body workout this morning.  381 more words


Date: 12/9/17

QIC: Sparky (R)

AO – Stingray

# of PAX: 10

PAX: Spin Doctor, Dino, Bob The Builder, Coffee Bean (R), Etch-a-sketch, EOM, Tenembaum, Cuatro, Shine…

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DATE: 12/1/17

QIC: Paper Jam (F3 SoB)

# of PAX: 11

PAX: About that Base, Cuatro, Sparky (R), Shines, Coffee Bean (R), Blue Steel Tannenbaum, Tank, Bob the Builder, EOM, Paper Jam…

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The StingRay Is Exactly Why the 4th Amendment Was Written, by Olivia Donaldson

StingRays mimic cell phone towers, which allows them to track cell phones, incoming and outgoing calls, and content, including texts. The police are using them without warrants. 333 more words