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Complete the following for time:

BUY IN: 200m Run

5/10/15/10/5 reps of:

Shoulder to Overhead (M:135#/W:95#)
Bar Facing Burpee
CASH OUT: 200m Run

*12 minute time cap

Result: Cap + 150 m (Made 50m)

Probably Been a Request for KDF, But...

When in the name of Kahless are we going to get a T6 Vor'Cha Battlecruiser?! We've had T6 Galaxy, Defiant, and Intrepid classes, T6 Bird of Prey, Negh'Var, and Raptors…nothing on a T6 Vor'Cha. 63 more words


Read My Lips by @Lamboginny ft @Olamide_YBNL

Afro dancehall act Lamboginny release new single titled “Read My Lips” featuring Sneh lord & YBNL kingpin Olamide. The single was produced by STO

Read My Lips is the first official & leading single from the forthcoming album “Salt” album scheduled to drop on the 28th of September, 2017. 10 more words


New Music : Lamboginny ft. Olamide – Read My Lips | @iamlamboginny

“Off the much anticipated Salt album by sensational Afro dancehall act “Lamboginny” comes this buzzing and blazing tune “Read My Lips” featuring Sneh lord & YBNL kingpin, Olamide. 45 more words


The Prominent Protonic Problem

Cryptic’s Space Rebalancing took care of some long-time balancing problems, but ended up introducing a wad of new ones that, unfortunately, still haven’t been resolved. Some of the more prominent issues include the reversal of usefulness between Gravity Well (specifically, GW I and II) and Tyken’s Rift: the former has been nerfed to uselessness, while the latter is now overpowered. 640 more words