Tags » Strategies For Coping

"Just take a walk around the orchard"

I attended a life skills seminar at university which focused on addressing anxiety. I went to try and find the magic answers to all my problems. 735 more words


Hibernate in January, Resolve in February

1st January 2016.

I’m not one to make New Year’s Resolutions because they never last and January is such an awful month to put pressure on yourself to be better than you are. 762 more words

Personal Experiences

'Tis The Season To... Take Care Of Your Mental Health

Image Credit: Nikola Jelenkovic for unsplash.com

I’ve been absent for a while and this is due to being in a precarious place health-wise. I’ve been on the cusp of depression for a while and my anxiety – although not gone – has taken that dull edge it gets when hopelessness takes over. 498 more words

Personal Experiences