1) Deadlift 3@ 85% 2 @ 90% 1 @ 95%of 1RM
2a) Ring Dip 5 x 5
2b) Ring Row 5 x 5
2a and 2b are to be performed as a superset… 13 more words
Research in May Clinic Proceedings reveals that extreme athleticism, “Excessive endurance” exercise may do lasting damage to the heart. Chronic over-exercisers may develop scarring and calcification inside their arteries and ventricles ‘Click’ to continue reading, 6 more words
Muscular Endurance Circuit
This type of circuit is typically used during the preseason. Balancing muscle groups is the central focus when selecting exercises.
Include exercises that cover the upper, middle and lower sections of the body. 146 more words