Rickard is an ex swimmer and this was his first jumps session. The mechanics of this session was all double foot work warming up with full range exercises and learning how to accelerate the body mass through hip and ankle extension. 222 more words
Tags » Strenght And Conditioning
Jumps session plan
Brock string training visual
Stretch shortening cycle in plyometrics
Jon Willy M50 High Jump - Pre Winter Aerobic Conditioning
Training programme for 6 weeks of aerobic conditioning before the start of phase 1 strength conditioning for high jump. The principles are strength based movement done correctly, consistency of repetitions to keep heart rate high and intensity is controlled by speed of movement and rest periods. 246 more words
Wednesdays Training - Weight lifting and Cricket.
Today I had two training session for my self. On Wednesdays I have training with the Oslo Aliens Cricket Club at Ekerburg nets in the evenings. 814 more words
