Citius, Altius, Fortius.
Faster,Higher, Stronger , but at what cost?
The Strength and Conditioning industry in the UK and Ireland has been compared to the Wild West of physical human performance. 3,321 more words
Tags » Strenght And Conditioning
7 staff sacked as store closes
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SEVEN people will lose their jobs with the closure of Lincraft\u2019s Townsville store this weekend as the retailer looks to reduce costs.“,”link”:”http:\/\/cdn.newsapi.com.au\/link\/e0680e474cdd0b700cceb3a4c266256f”,”paidStatus”:”PREMIUM”,”originalSource”:”Townsville Bulletin”,”creditedSource”:”Townsville Bulletin”,”subscriptionSummary”:”SEVEN people will lose their jobs with the closure of Lincraft\u2019s Townsville store this weekend as the retailer looks to reduce costs. 3,108 more words
Jumps session plan
Brock string training visual
Stretch shortening cycle in plyometrics
Jumps and Plyometrics First Session @ Front Yard with Coach Simon Hunt
Rickard is an ex swimmer and this was his first jumps session. The mechanics of this session was all double foot work warming up with full range exercises and learning how to accelerate the body mass through hip and ankle extension. 222 more words
