As one who subscribes to the Minimalist Martial Method of training, I have learned that there are 5 areas (sides if you will) to focus on to help get you in the best possible shape so that you can better protect yourself. 120 more words
Tags » Strenght And Conditioning
Research in May Clinic Proceedings reveals that extreme athleticism, “Excessive endurance” exercise may do lasting damage to the heart. Chronic over-exercisers may develop scarring and calcification inside their arteries and ventricles ‘Click’ to continue reading, 6 more words
Muscular Endurance Circuit
This type of circuit is typically used during the preseason. Balancing muscle groups is the central focus when selecting exercises.
Include exercises that cover the upper, middle and lower sections of the body. 146 more words