Tags » Strength Workout

Tuesday Strength 7/12

Tuesday Strength Workout

  • 3 Position Clean, 60% x 3
  • Front Squat, 60% x6x6
  • 4 rounds of: 5-10 strict toes to bar (hold 2 seconds with toes touching bar) and 10-15 straight-leg good mornings (light) at tempo 91X0 (9 seconds to lower, 1 second pause, then back up quickly before going in to next rep)
Strength Workouts

5 Power Lunges for Killer Glutes

These moves come to you from four top Daily Burn 365 trainers. For a new, 30-minute workout every day, head to DailyBurn.com/365.

Now that spring has finally sprung, you might be itching to run… 1,138 more words

News & Views

Pole Condition Circuit (12.05.2016)


After having not felt too well when it comes to my neck, I was really wanting to cancel this lesson but seeing that not even half of the places were filled, I dragged myself to the studio, worrying my neck could totally screw up. 493 more words

Weekend recap: vistors + sick kiddos

Hello YOU. How was your weekend? Anyone else feel like this?

Friday arrived with high hopes. Matt and I planned to go out for a sushi date night, but Ashlyn came down with a fever that afternoon. 538 more words

The Surprising Workout That Can Burn 110 Calories in 10 Minutes

Battle ropes may not be brand-new, but lately the plus-size twine has been showing up all over the place—in big-brand gyms and boutique fitness studios alike. 139 more words

News & Views

Water Jogging???

I’ve had a great day! I’ve been able to stay on track face some fears.

Today was the second strength workout in the Self challenge, … 861 more words

Fitness