Tags » Strength Workout

Strength Workout: Advanced

I have done a few beginner workouts on my blog so I thought it was about time that i wrote a more advanced workout. You can alter the intensity of this workout to suit your level of fitness! 134 more words


5 muscle myths busted


Some things are not what they seem. This fit tip tackles five classic myths about muscle.

>>> this is a repost from 2012 <<<

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QUICK Strength Workout- ABS

This is a very quick abs workout, which I reccomend you do at least every other day to notice the effects, but as well as your normal cardio excersise! 73 more words


What I Ate Today + Workout

Hey! I hope you’re crushing your new years goals. Here is some inspiration or food ideas to help you with your goal!

Italian pork sausage… 84 more words