Tags » Strength Workout

C'ville Strength Week of 4/11-4/16

SATURDAY 4/11

  • Bkn snatch working on heels, 50/2×4
  • Snatch + hb snatch, 78/2+1×2, 82/1+1×2
  • Sn pull, 115/3×3
  • Jerk, 70/2×3
  • Back squat, 85/1×2, 90/1

SUNDAY 4/12… 45 more words

Strength Workouts

Plyo Box Power Workout

Today, I am linking up with Fit Foodie Mama for the Wild Workout Wednesday link-up! I will keep this post short so you can hop on over to her blog to check out some other great workouts and exercises! 127 more words

Fitness

Charlottesville Strength WODS Week of 4/4-4/9

SATURDAY 4/4/15

  • Bkn snatch working on heels, 50/2×4
  • Snatch + hb snatch, 80/2+1×4
  • Sn pull, 115/3×3
  • Jerk, 70/2×3
  • Back squat, 85/1×3, 90/1×2

SUNDAY 4/5/15

  • Bkn clean working on catching in full squat, 50/2×4…
  • 66 more words
Strength Workouts

Charlottesville Strength WODs Week of 3/28-4/2

SATURDAY 3/28

Bkn snatch working on heels, 50/2×4

Snatch + hb snatch, 75/2+1×3

Sn pull, 110/3×3

Jerk, 65/2×3

Back squat, 85/1×3

 

SUNDAY 3/29

Bkn clean working on catching in full squat, 50/2×4… 41 more words

Strength Workouts

Charlottesville Strength WODs Week of 3/21-3/26

Saturday 3/21:

Missed workout

Sorry about this!

 

Sunday 3/22:

Bkn snatch working on heels, 50/2×4

Snatch + hb snatch, 70/2+1×3

Sn pull, 105/3×3

Jerk, 60/2×3… 32 more words

Strength Workouts

Strength WODs Week of 3/14-3/19

SATURDAY

  • Snatch, 80/2×4, 85/1×2, 88/1
  • Snatch Pull, 116/(2)x4
  • Back Squat, 85/2×3, 90/1×3
  • Bench, 85/3×5, 90/1×3

SUNDAY

  • Clean, 80/2×4, 85/1×2, 88/1
  • Clean Pull, 116/(2)x4
  • Front Squat, 85/2×3, 90/1×3…
  • 47 more words
Strength Workouts

Week of 3/7-3/12

Post your loads to the comments!

SATURDAY

  • Psnatch (fl) + high hang full snatch, 50/2+2×4
  • Snatch, 80/2×4, 85/1×2
  • Snatch pull, 113/(2)x4
  • Back squat, 85/2×3, 90/2×2, 93/1×2…
  • 55 more words
Strength Workouts