Tags » Strength Workout

Tues/Thurs 2/23-2/25

Hey strong people – The workouts have been taking a lot of time due to the heavy %’s, so PLEASE get to the gym early on strength days if you plan to make up Saturday or Sunday’s workouts.   72 more words

Strength Workouts

Sat/Sun 2/21-2/22

SATURDAY STRENGTH WORKOUT (you can make this up on Sunday if you missed class due to the snow)

  • 3-position pause snatch, 50/3×6
  • Snatch. 79/2×5, 84/1×3…
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Strength Workouts

Tues/Thurs 2/17-2/19

TUESDAY STRENGTH WORKOUT (BONUS DAY)

  • Snatch (HB – use blocks if possible), 80/2×4 – Focus on staying on heels!!
  • C+FS+J, 80/2×4
  • Clean pull + cl deadlift, 115/(1+2)x4…
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Strength Workouts

Sat/Sun 2/14-2/15

SATURDAY STRENGTH WORKOUT, 2/14

  • 3-position pause snatch, 50/3×6
  • Snatch, 75/2×5, 80/1×3
  • Snatch pull + sn deadlift, 115/(1+2)x4
  • Back squat, 85/5×5
  • Bench, 80/6×5

SUNDAY STRENGTH WORKOUT, 2/15… 14 more words

Strength Workouts

Tues/Thurs 2/10-2/12

TUESDAY WORKOUT

  • Snatch ( HB – use blocks if possible), 78/2×4
  • C+FS+J, 78/2×4
  • Clean pull + cl deadlift, 110/(1+2)x4
  • FS, 84/2×4

THURSDAY WORKOUT

Strength Workouts

Sat/Sun 2/7-2/8

SATURDAY STRENGTH WORKOUT

  • 3-position pause snatch, 50/3×6
  • Snatch, 81/2×5, 86/1×2
  • Snatch pull + sn deadlift, 110/(1+2)x4
  • Back squat, 80/6×5
  • Bench, 80/5×5

SUNDAY STRENGTH WORKOUT

Strength Workouts

HOW TO INTENSIFY YOUR HEART RATE DURING STRENGTH WORKOUT?

I am an avid ‘fitness freak’, whatever you call and name it, since I started it a few years ago. It is a journey to be healthy, more energetic, gaining greater strength and being leaner as its by-product. 686 more words

Motivation