Tags » Strength Workout

Water Jogging???

I’ve had a great day! I’ve been able to stay on track face some fears.

Today was the second strength workout in the Self challenge, … 861 more words

Fitness

The Countdown Workout

Cross training is important for runners, a strong core can help keep your form good even as you fatigue.  The problem with most of us runners is that we really don’t like doing anything besides run! 239 more words

5 Killer Push-Up Variations for Seriously Sculpted Arms

With a few simple tweaks, this classic move can become an even better toner. Here, Faheem Mujahid, owner and master trainer at InFluence in Miami, offers five killer ways to shake ’em up. 482 more words

News & Views

HOW TO BEST LOOSE THOSE EXTRA KILOS

ENGLISH BELOW! 

Hur bränner man fett snabbast? Jag har bara ett par kilon kvar jag vill gå ned men det går inte! Vad ska jag göra?  407 more words

Blogger In Warsaw

Saturday/Sunday Strength 8/23-8/23

SATURDAY 8/22:

OLY TOTAL!  Max out snatch and clean and jerk.

SUNDAY 8/23:

Make-up or recovery/mobility work if you did the total on Saturday. If feeling good, go for a new squat PR (front or back, but not both)

Strength Workouts

Strength 8/15-8/20

Saturday 8/15

  • Clean & Jerk – 75%x2x2, 80%x1x3, 85%x1x2
  • Front Squat – heavy single for the day, 85% of that 2×2
  • Weighted pull-ups

Sunday 8/16… 39 more words

Strength Workouts

Strength Week of 8/8-8/13

SATURDAY 8/8

  • Clean & Jerk – 75% x 2 x 2, 80% x 1 x 3, 85% x 1 x 2 (up weight final rep if feeling good)
  • 139 more words
Strength Workouts