Tags » Strength Workout

Simple changes with big benefits

https://davehubbardfittips.files.wordpress.com/2014/06/make-these-simple-changes-and-enjoy-big-benefits.mp3

DID YOU KNOW?
Not paying attention to your posture can put an abnormal amount of stress on particular muscles. Poor posture can be due to weak core muscles, which prevent you from holding your torso and hips in proper alignment. 34 more words

Performance

3 hormones that change your body chemistry when you exercise

https://davehubbardfittips.files.wordpress.com/2014/03/3-hormones-that-change-your-body-chemistry-when-you-exercise.wav

DID YOU KNOW?
Hormones are the chemical messengers employed by the body to carry specific signals to a particular organ or system. Hormones are produced at various centers located within the body, known as glands. 27 more words

Healthy-living

Playing With Bodyweight Exercises for Strength

Fists straddle, clap push ups, planche variation, hollow back press ups, handstand push ups, rotating l-sit hold.

Workouts

Tuesday Strength 7/12

Tuesday Strength Workout

  • 3 Position Clean, 60% x 3
  • Front Squat, 60% x6x6
  • 4 rounds of: 5-10 strict toes to bar (hold 2 seconds with toes touching bar) and 10-15 straight-leg good mornings (light) at tempo 91X0 (9 seconds to lower, 1 second pause, then back up quickly before going in to next rep)
Strength Workouts

5 Power Lunges for Killer Glutes

These moves come to you from four top Daily Burn 365 trainers. For a new, 30-minute workout every day, head to DailyBurn.com/365.

Now that spring has finally sprung, you might be itching to run… 1,138 more words

News & Views

Pole Condition Circuit (12.05.2016)


After having not felt too well when it comes to my neck, I was really wanting to cancel this lesson but seeing that not even half of the places were filled, I dragged myself to the studio, worrying my neck could totally screw up. 493 more words