Tags » Strength Workout

Strength Workout: Advanced

I have done a few beginner workouts on my blog so I thought it was about time that i wrote a more advanced workout. You can alter the intensity of this workout to suit your level of fitness! 134 more words

Lifestyle

5 muscle myths busted

https://davehubbardfittips.files.wordpress.com/2012/11/5-muscle-myths-busted.wav

Some things are not what they seem. This fit tip tackles five classic myths about muscle.

>>> this is a repost from 2012 <<<

66 more words
Health

QUICK Strength Workout- ABS

This is a very quick abs workout, which I reccomend you do at least every other day to notice the effects, but as well as your normal cardio excersise! 73 more words

Lifestyle

What I Ate Today + Workout

Hey! I hope you’re crushing your new years goals. Here is some inspiration or food ideas to help you with your goal!

Italian pork sausage… 84 more words

Paleo