Tags » Strength Workout

Strength Week of 8/1-8/6

SATURDAY 8/1

  • Clean – 80% x 2 x 2, 85% x 1 x 3, 90% x 1 x 2 (at least 2 minutes rest between sets)
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Strength Workouts

Strength Week of 7/25-7/30

SATURDAY 7/25

  • Clean & jerk – heavy single (for the day); 75% of that x 1 x 5 (1 min rest)
  • Front squat – heavy single (for the day); 85% of that x 2 x 2…
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Strength Workouts

ALMOST THERE 

I am still recovering from the surgery but I must say: I am almost there :) I felt strong enough to start with some running and abs routine this week. 571 more words

Weekly Journal

Strength Week of 7/18-7/23

SATURDAY 7/18

  • Snatch – heavy single (for the day); 75% of that x 1 x 3
  • Clean and Jerk – heavy single (for the day); 75% of that x 1 x 3…
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Strength Workouts

PHDinMeBlog- What I'm grateful for today!

Hey Scholars!

So since I posted about gratitude yesterday, I decided to do it for 30 days because I heard somewhere that that was the timeframe needed for journaling Gratitude to change your life- so let’s see!  175 more words

Gratitude

Strength Week of 7/11-7/16

SATURDAY 7/11

  • Snatch (Hb + Fl), 78/2×8 EMOM
  • CL Deadlift (no touch and go!), 80/2×5
  • Bench, 60/3, 70/3, 80/2, 90/1×3

SUNDAY 7/12

Strength Workouts

Top 20's Workout

Today’s workout was 20 mins of intensity with no break and it goes like this:

20 x Burpees
20 x Sumo Squat
20 x Push Ups… 31 more words

Workouts