Tags » Strength Workout

Pillar Strength's - 'Gain Size + Strength, But Remain Agile' - Work Out Routine

**IMPORTANT READ**

Main Goal: Build Strength and Size

Training Level: Intermediate

Days Per Week: 5 Days

Equipment Required: Barbell, Dumbbell, Bodyweight

Target Gender: Male

Author: 577 more words

Compound Workout

Strength WODs week of 5/23-5/28

SATURDAY STRENGTH

  • Push press 5RM!, -10%/5×3
  • Back Squat 7RM!, -10%/7×3
  • Bent Row 60/8, Bench Press 60/8, alternating each minute, 10 minutes
  • Deadlift (135-155/225)/Over bar burpee/wb – 3/5/5 EMOM for 10 minutes…
  • 89 more words
Strength Workouts

Tuesday/Thursday 5/19-5/21

TUESDAY WORKOUT

  • Thruster (from rack), 7RM!, -10%/7×3
  • Front squat 7RM!, -10%/7×3
  • Bent Row 60/7, Bench Press 60/7, alternating each minute, 10 minutes
  • ABSSSS/BICEPSSSS superset (your choice or trainer choice)
  • 35 more words
Strength Workouts

3 day split - Keep it simple home strength workout


Complete 4 sets of 10 of each exercise. Rest as much as needed between sets.

Day 1 – Chest/Shoulders/triceps
a) commando pushups
b) decline pushups (feet elevated) 56 more words

Workout Ideas

Saturday/Sunday 5/16-5/17

SATURDAY 5/16

  • Push press 5RM!, -10%/5×3
  • Back Squat 7RM!, -10%/7×3
  • Bent Row 60/7, Bench Press 60/7, alternating each minute, 10 minutes
  • Deadlift(135-155/225)/Over bar burpee/wb – 3/4/5 EMOM for 8 minutes…
  • 28 more words
Strength Workouts

Workout of the week: power cleans to front squats

Each week I share a swim, bike, run, plyometric or strength workout from my training. Give it a shot and leave your feedback in the comments. 199 more words

C'Ville Strength WODs - Saturday 5/9 and Sunday 5/10

Satuday, 5/9

  • Push Press, 10RM!, then -10%/10×4
  • Back Squat, 55/10×6 EMOM
  • Bent Row 50/12 reps, Bench Press 50/12 reps – alternate every minute for 10 minutes (5 rounds of each total)
  • 38 more words
Strength Workout