Tags » Strength Workout

5 Minute Core Workout on Parallettes

Strengthen your core with this quick five-minute parallettes workout based on the Lsit:

1. Lsit Single Leg Tucks x10 (5 reps on each leg)
2. Lsit Tucks x10… 39 more words


Glute Glory

Good morning!  Yesterday started bright and early because I had to retrieve my dog at 7 am so that my mom could finish up her long run without having to drag along a tired canine.   237 more words


Why you need a weight training in your life

  1. Muscles shape your body. You need toned muscles to look good. Do you know the term skinny fat? We don’t want that. And Ladies, peachy-like butt is made of muscles.
  2. 125 more words
Lifting Weights

Learning to Olympic lift again

A few years ago I started Crossfit, and loved it! However, trying to keep up with Crossfit Wods and marathon training proved too much, and so sadly it had to go. 223 more words