Tags » Strength Workout

Strength Week of 7/4-7/9

SATURDAY

  • Snatch (Hb + Fl), 75/2×10 EMOM
  • CL Deadlift (no touch and go!), 80/2×5
  • Bench, 88/5×7

SUNDAY

  • Jerk, 75/2×10 EMOM
  • Front squat, 90/4×4
  • Bent row, 88/5×7…
  • 24 more words
Strength Workouts

Strength Week of 6/27-7/2

6/27/15

  • Snatch (Hb + Fl), 75/2×9 EMOM
  • CL Deadlift (no touch and go!), 80/2×5
  • Bench, 78/9×4

6/28/15

  • Jerk, 75/2×9 EMOM
  • Front squat, 85/5×5
  • Bent row, 78/9×4…
  • 22 more words
Strength Workouts

Strength Week of 6/20-6/25

6/20/15

  • Snatch (Hb + Fl), 75/2×8 EMOM
  • CL Deadlift (no touch and go!), 80/2×5
  • Bench, 85/5×7

6/21/15

  • Jerk, 75/2×8 EMOM
  • Front squat, 80/6×5
  • Bent row, 85/5×7…
  • 22 more words
Strength Workouts

Strength Week of 6/13-6/18

SATURDAY STRENGTH

  • Snatch (Hb + Fl), 70/2×10 EMOM
  • CL Deadlift (no touch and go!), 80/2×5
  • Bench, 75/9×4

SUNDAY STRENGTH

Strength Workouts

Orangetheory Fitness Review

Happy Thursday!! I feel like I’ve finally *mostly* caught up with what’s been going on in your lives now. I’m amazed and in awe of all of you who so diligently keep up with my life and I’m sorry if I missed anything in the past two weeks¬†that I’ve been so busy for. 866 more words

Running

Running, Reuniting and Drunk Otis. 

Last week I eaaaaaased back into Marathon Training Mode. And by eased, I mean cannonballed. Straight in. With a big ass splash. I’m using the Hansons Marathon Method and, … 641 more words

Training Log 6.1.15-6.7.15

Good morning!

I hope everyone had a restful and fun weekend! J was gone on a man’s trip, so I took the opportunity to read. A lot. 491 more words

Training