Tags » Strength Workout

Tuesday Strength 7/12

Tuesday Strength Workout

  • 3 Position Clean, 60% x 3
  • Front Squat, 60% x6x6
  • 4 rounds of: 5-10 strict toes to bar (hold 2 seconds with toes touching bar) and 10-15 straight-leg good mornings (light) at tempo 91X0 (9 seconds to lower, 1 second pause, then back up quickly before going in to next rep)
Strength Workouts

5 Power Lunges for Killer Glutes

These moves come to you from four top Daily Burn 365 trainers. For a new, 30-minute workout every day, head to DailyBurn.com/365.

Now that spring has finally sprung, you might be itching to run… 1,138 more words

News & Views

Weekend recap: vistors + sick kiddos

Hello YOU. How was your weekend? Anyone else feel like this?

Friday arrived with high hopes. Matt and I planned to go out for a sushi date night, but Ashlyn came down with a fever that afternoon. 538 more words

The Surprising Workout That Can Burn 110 Calories in 10 Minutes

Battle ropes may not be brand-new, but lately the plus-size twine has been showing up all over the place—in big-brand gyms and boutique fitness studios alike. 139 more words

News & Views

Water Jogging???

I’ve had a great day! I’ve been able to stay on track face some fears.

Today was the second strength workout in the Self challenge, … 861 more words


The Countdown Workout

Cross training is important for runners, a strong core can help keep your form good even as you fatigue.  The problem with most of us runners is that we really don’t like doing anything besides run! 239 more words