Tags » Strength Workout

Saturday/Sunday Strength 8/23-8/23

SATURDAY 8/22:

OLY TOTAL!  Max out snatch and clean and jerk.

SUNDAY 8/23:

Make-up or recovery/mobility work if you did the total on Saturday. If feeling good, go for a new squat PR (front or back, but not both)

Strength Workouts

Strength 8/15-8/20

Saturday 8/15

  • Clean & Jerk – 75%x2x2, 80%x1x3, 85%x1x2
  • Front Squat – heavy single for the day, 85% of that 2×2
  • Weighted pull-ups

Sunday 8/16… 39 more words

Strength Workouts

Strength Week of 8/8-8/13

SATURDAY 8/8

  • Clean & Jerk – 75% x 2 x 2, 80% x 1 x 3, 85% x 1 x 2 (up weight final rep if feeling good)
  • 139 more words
Strength Workouts

August 5th/Day 97: Life-Changing Moments

Last day. Went out for drinks with everyone after work. We made fun of my Asian glow, naturally.

Had a feel-good day at work today. Mmm. 40 more words

Project 365

Strength Week of 8/1-8/6

SATURDAY 8/1

  • Clean – 80% x 2 x 2, 85% x 1 x 3, 90% x 1 x 2 (at least 2 minutes rest between sets)
  • 124 more words
Strength Workouts

Strength Week of 7/25-7/30

SATURDAY 7/25

  • Clean & jerk – heavy single (for the day); 75% of that x 1 x 5 (1 min rest)
  • Front squat – heavy single (for the day); 85% of that x 2 x 2…
  • 99 more words
Strength Workouts

ALMOST THERE 

I am still recovering from the surgery but I must say: I am almost there :) I felt strong enough to start with some running and abs routine this week. 571 more words

Weekly Journal