Tags » Strength Workout

5 muscle myths busted


Some things are not what they seem. This fit tip tackles five classic myths about muscle.

>>> this is a repost from 2012 <<<

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QUICK Strength Workout- ABS

This is a very quick abs workout, which I reccomend you do at least every other day to notice the effects, but as well as your normal cardio excersise! 73 more words


What I Ate Today + Workout

Hey! I hope you’re crushing your new years goals. Here is some inspiration or food ideas to help you with your goal!

Italian pork sausage… 84 more words


5 Minute Core Workout on Parallettes

Strengthen your core with this quick five-minute parallettes workout based on the Lsit:

1. Lsit Single Leg Tucks x10 (5 reps on each leg)
2. Lsit Tucks x10… 39 more words