Tags » Strength Workout

3 hormones that change your body chemistry when you exercise


Hormones are the chemical messengers employed by the body to carry specific signals to a particular organ or system. Hormones are produced at various centers located within the body, known as glands. 27 more words


Playing With Bodyweight Exercises for Strength

Fists straddle, clap push ups, planche variation, hollow back press ups, handstand push ups, rotating l-sit hold.


Tuesday Strength 7/12

Tuesday Strength Workout

  • 3 Position Clean, 60% x 3
  • Front Squat, 60% x6x6
  • 4 rounds of: 5-10 strict toes to bar (hold 2 seconds with toes touching bar) and 10-15 straight-leg good mornings (light) at tempo 91X0 (9 seconds to lower, 1 second pause, then back up quickly before going in to next rep)
Strength Workouts

5 Power Lunges for Killer Glutes

These moves come to you from four top Daily Burn 365 trainers. For a new, 30-minute workout every day, head to DailyBurn.com/365.

Now that spring has finally sprung, you might be itching to run… 1,138 more words

News & Views

Pole Condition Circuit (12.05.2016)

After having not felt too well when it comes to my neck, I was really wanting to cancel this lesson but seeing that not even half of the places were filled, I dragged myself to the studio, worrying my neck could totally screw up. 493 more words

Weekend recap: vistors + sick kiddos

Hello YOU. How was your weekend? Anyone else feel like this?

Friday arrived with high hopes. Matt and I planned to go out for a sushi date night, but Ashlyn came down with a fever that afternoon. 538 more words