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Charlottesville Strength WODs Week of 3/28-4/2

SATURDAY 3/28

Bkn snatch working on heels, 50/2×4

Snatch + hb snatch, 75/2+1×3

Sn pull, 110/3×3

Jerk, 65/2×3

Back squat, 85/1×3

 

SUNDAY 3/29

Bkn clean working on catching in full squat, 50/2×4… 41 more words

Strength Workouts

Charlottesville Strength WODs Week of 3/21-3/26

Saturday 3/21:

Missed workout

Sorry about this!

 

Sunday 3/22:

Bkn snatch working on heels, 50/2×4

Snatch + hb snatch, 70/2+1×3

Sn pull, 105/3×3

Jerk, 60/2×3… 32 more words

Strength Workouts

Strength WODs Week of 3/14-3/19

SATURDAY

  • Snatch, 80/2×4, 85/1×2, 88/1
  • Snatch Pull, 116/(2)x4
  • Back Squat, 85/2×3, 90/1×3
  • Bench, 85/3×5, 90/1×3

SUNDAY

  • Clean, 80/2×4, 85/1×2, 88/1
  • Clean Pull, 116/(2)x4
  • Front Squat, 85/2×3, 90/1×3…
  • 47 more words
Strength Workouts

Week of 3/7-3/12

Post your loads to the comments!

SATURDAY

  • Psnatch (fl) + high hang full snatch, 50/2+2×4
  • Snatch, 80/2×4, 85/1×2
  • Snatch pull, 113/(2)x4
  • Back squat, 85/2×3, 90/2×2, 93/1×2…
  • 55 more words
Strength Workouts

Workout of the week: Power-Focused Cleans and Deadlifts

Each week I share a swim, bike, run, plyometric or strength workout from my training. Give it a shot and leave your feedback in the comments. 139 more words

Leg Burner

This weekend was full of two Miami hockey games and lots of catch up time with old college friends.  While it was a busy one, it just wasn’t enough for Ray and I.  163 more words

Tues/Thurs 3/3-3/5

TUESDAY WORKOUT – BONUS DAY (if only doing 3 days, skip this and do the other 3 workouts)

  • Snatch ( HB – use blocks if possible), 70/2×3…
  • 20 more words
Strength Workouts