Tags » Strength


So up till recently i only knew of a few scars left from selfharming (one massive 1 on my leg and a few small ones on my shoulder) But the other day i decided to shave my arms (wanted a difference for a change) and all of a sudden loads of tiny little white scars are suddenly visible all across my arms.. 49 more words



What do you do when you wake up early, after staying up way too late, and the dog needs to go out and it’s still the dead of winter?… 199 more words

Whispers Of The Holy Spirit

Rock The Squat: Common Issues and Fixes to a Stronger Squat

Today’s guest post comes from Ian Wheat, a co-worker and former client of mine. He has officially been renamed Thor since he grew out his beard and luscious golden locks, and he will absolutely hit you with Mjölnir if you don’t like this post. 1,132 more words

Foam Rolling

Strength in Stillness

There is a strength in stillness,

which at first I could not believe,

frightened of a stagnant self,

I forced myself to leave-

always moving from project to project, 61 more words