Tags » Strength

Overcome: A Word from Monica Henry

Overcoming My Own Strength
“He gives strength to the weary and increases the power of the weak.” Isaiah 41:12
The nurses were kind. Never overbearing or intrusive beyond what was necessary, they popped in every so often and ask the same question:

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'coz I made a choice to appreciate myself today!💃

In this little world of ours,which may not seem so little;but it surely is a small little world.

We all want to be noticed, appreciated, loved; probably it’s plain human tendency to feel wanted. 228 more words

Plank it out

Abdominal muscles must provide support for our entire back and spinal column.. In doing so, they also play a vital role in preventing injuries. However, for them to perform this function successfully, our core muscles have to be strong and trained on a regular basis. 33 more words

Health And Fitness

Phase One: Check!

The first phase of my half marathon training (based on Hal Higdon Half Marathon Training Plan (Novice 2) is complete! I worked my way up to an 8 mile long run, and this week the plan dials back to a 5K on Sunday instead of another long run. 537 more words


August 2016 goals

Taking a page from books of That’s So Jacob and Roberta Pimentel, I’m setting some August goals for myself.

That’s So Jacob’s June project of following 6 blogs a day, every day, for the month of June was a very ambitious goal…one I’m not sure I could do…plus since this is an August goal for me, would I have to follow eight a day?   366 more words

Dog Training


Friends sit down

Lend me your ear

I’ve stories to tell

No person should hear

Of horror and love

Pain and delight

Some stories you see… 61 more words


Hope and Strength

At the end of the day, all you need is hope and strength. Hope that it will get better, and strength to hold on until it does.

Seeds Of Wisdom