Tags » Strength

Gracias a mi cuerpo...

As women, we constantly have messages communicated to us about why we aren’t beautiful. We either aren’t skinny enough, aren’t curvy enough, don’t have the right hair or eye color, have too many tattoos, have too much acne, etc. 323 more words


What Is Strength

I have a whole lot of drafts on this blog- partial posts I started writing and never finished. Trying to go back and actually finish and post some of them, starting with this one. 690 more words

Weight Lifting

"I am Alexandria"

I was not sure at first how I was going to follow the previous post written by alex but now I am. I knew that she was going through these emotions and what she was dealing with. 463 more words


General physical preparedness aka the Warm up

Before you begin any training program or routine, your body must be prepared to handle the oncoming stress it is about to to receive. This is where general physical preparedness is important. 438 more words

Strength Training

Smelling the Roses in a Hectic Life

Once I finished this past semester, I thought the constant studying and running around was over. However, I have found that I am mistaken. I am currently taking a online college course, working most week days, and doing some extracurricular activities. 324 more words



Off on holiday to Greece today so will be my last post for approximately 2 weeks! Will hopefully be able to do some cardio (in the form of running/swimming) whilst I am away to keep myself in reasonable shape. 64 more words


be the mighty 

Almost a year ago I wrote a post about my depression. I was working part time and perhaps dealing with other issues I hadn’t yet chosen to face. 302 more words