Tags » Strength
Marathon training is brutal, there is no other way to put it. Combine that with a Type A, impatient, run-aholic and if you’re on the outside it can look like a train wreck. 635 more words
If you find yourself short on time there are plenty of ways you can get a great workout in a very short space of time, keeping with the principle of 5×5 (as spoken about in the most recent post it has the ability to be adapted very easily) you will only need 2 moves in this workout, 1 Compound 1 Isolation, on up to 2 body parts (chest/back, shoulders/lats, Bi’s/Tri’s etc). 248 more words
Marcus Martinez, MBody Strength, Talks Kettlebells, Calisthenics and Unconventional Training for MMA, BJJ and Other Combat Sports - Fight Camp Conditioning -
MMA strength coach Marcus Martinez owns MBody Strength in Brea, CA and works with some of the top mma and bjj athletes in the country.
This song has been my rock. I hope sharing it with you helps you during your hardest times.
I initially started this blog to help me cope with the news Troy and I had received, but in doing so I found it became more and more difficult to write my feelings down to share with others. 323 more words