Tags » Strength

Jelly arms 16/12/17

Front Squat 1 Rep Max lift

20 min AMRAP of:
15 Handstand Push-ups
3 Rope Climbs
15 Assault Bike Calories
3 Bar Muscle-ups

Friday December 15, 2017

A. Work up to a heavy single Push Jerk. Should be heavy but still move fast with good position. Follow with:

2×2 @ 90% of single… 14 more words

Workout Of The Day

Self Care- Healthy Snack Attack 1

Hey loves, how is the weather? We finally got some snow here in south Texas. It only lasted for the night but it was great to see it for that little while. 388 more words


I just recently finished a book by the name of Room Empty by Sarah Mussi. The novel follows the lives of two addicts who come together to help each other over come the addiction challenges. 223 more words

Now when the builders had laid the foundation of the temple of the Lord, the priests stood in their apparel with trumpets, and the Levites, the sons of Asaph, with cymbals, to praise the Lord according to the directions of King David of Israel.

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A Little Note Of Encouragement

When you can’t do any more in your own strength, you just throw the whole lot up in the air and say “God, YOU do it!”, then settle back and have a hot chocolate … 119 more words


Of Power and Love

For God has not given me a spirit of fear,

but of power

of love,

and a sound mind.

Based on 2 Timothy 1:7

Thank You, Lord God Amighty! 6 more words