Tags » Strength

Rowing WOD 9/3/15: 5RM Front Squat, 3/4 Cindy, 2k Row – Post Load, Score, and Split

Rowing WOD:

Warm Up: 1 Mile Run (moderate pace)

1. 5RM Front Squat

2. 3/4 Cindy – As Many Rounds As Possible in 15min


Yoga Connects Festival

Wow I wrote this post 2 months ago but it got lost while I was looking for a suitable photo…and I’ve found one! The header photo is one of Meghan Currie’s classes as found on True Yoga Connects blog… 663 more words



You hem me in behind and before, and You lay Your hand upon me. Psalm 139:5

When she realized that there was no fighting this, she tried to run.

252 more words

Edited Thoughts

Let the words of my mouth, and the meditation of my heart, be acceptable in thy sight, O LORD, my strength, and my redeemer. (Psalm 19:14, Holy Bible, King James Version).

109 more words

Thursday 03.09.15 Strength

5 x 15 Ring Push Ups
5 x 15 Ring Dips (Weighted)
3 x Max Strict T2B
3 x Max L-Tuck


Handstands and Life

One of my fitness goals is to master the handstand…and eventually the handstand pushup. The handstand is a great core/balance workout and it is a great upper body/strength workout also.  603 more words

Wrist strengthening – it’s NOT all in the wrist!

Feeling like we have weak wrists is a very common experience when starting a yoga practice especially during all those low planks and downward facing dogs. 320 more words