Tags » Strength

July Wrap up

OMG we’re heading into the last month of summer!  I can’t believe it!  Where the f did the time go?  This is what I hate about living in Canada.   1,237 more words


The Makings of You...

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It is in times of trial and tribulation that we really get to see our true character and what we are made of. 419 more words


Who Am I? - Exodus 3:11-12

“But Moses said to God, ‘Who am I that I should go to Pharaoh and bring the children of Israel out of Egypt?’
He said, ‘But I will be with you’” … 533 more words


Ever Wondered What Two Weeks of Being Lazy Does to Your Body?

It’s the season of poolside piña coladas, lazy days, and vacations from the gym — which, as any swimsuit-wearing gal or chest-baring guy can attest, adds up to less-than-desirable results.

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.why are you waiting?

What makes the world so bright
To the small child inside us all?
The fear and stress we have
Is from being here….
But wanting to be there… 117 more words

.who I Am

Wave-like Loading: A Great Method to Achieve Maximal Strength

Posted By: Charles R Poliquin January 19, 2015

Wave-like loading was shown to me by Canadian National Weightlifiting Coach Pierre Roy who is undoubtedly one of the brightest men I have met in the field of strength development.

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