Tags » Stress Prevention

Stop Stressing

STRESS.  Everyone has had it, felt it, been overwhelmed by it, failed at overcoming it, and have had it rule moments in their lives.  High stress can lead to an array of health problems including obesity, heart disease, and depression.   778 more words

Brenna Backe

7 Weeks of Self-Care: Movement Matters

Ever feel exhausted or “blah” after a full day of what you thought was rest as you spent the day binge watching Netflix getting up only to grab a snack or use the bathroom?  1,139 more words

Self-Care

7 Weeks of Self-Care: Practice Self-Compassion


Chances are, you have shown compassion to others going through a difficult time, but do you offer the same compassion to yourself?

If you had the slightest bit of hesitation answering this question, this post is for you.  574 more words

Self-Care