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Sunday evening stress prevention

Do you ever find yourself becoming distracted as Sundays wind down with thoughts about the upcoming work or school week? As long as I remember Sunday evenings represented the end of carefree days and anxiety would start creeping in as I anticipating the upcoming school (and later work) week. 115 more words

Benefits of Peace of Mind

Having peace of mind sounds so nice, doesn’t it? Being freed from fear and stress would sure make any person’s life easier. While it might not be possible to eliminate those things completely from our lives, it’s important to try to keep that peace of mind in whatever ways we can, since stress can actually negatively affect your life and health. 281 more words

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