Tags » Stress Prevention

7 Weeks of Self-Care: Movement Matters

Ever feel exhausted or “blah” after a full day of what you thought was rest as you spent the day binge watching Netflix getting up only to grab a snack or use the bathroom?  1,139 more words


7 Weeks of Self-Care: Practice Self-Compassion

Chances are, you have shown compassion to others going through a difficult time, but do you offer the same compassion to yourself?

If you had the slightest bit of hesitation answering this question, this post is for you.  574 more words


10 Ways to Prevent Stress in the Workplace

Stress is an inevitable and permanent fixture on any job. Even if you absolutely love what you are doing and are fortunate to work in a profession that ignites your passion and energizes your soul, you still will be faced with stress. 2,265 more words