BY DR. JUNE CHING
Life is stressful, and managing stress can sometimes be a struggle.
The good news is there are some small things you can do to deal with your stress better. 739 more words
BY DENISE LAU
Feeling particularly stressed out this month? Tax season will do that to you.
Good thing it’s also National Stress Prevention Month, a chance to remind ourselves of the dangers of stress — and what we can do to tackle it better. 793 more words
Let’s talk about stress and parenting for a moment. They go hand in hand, don’t they?
In 2011, with seven active and inquisitive children at home ranging from a preschooler to a high schooler, with a flourishing career and spiritual life, plus a busy husband who also worked full-time, not only was I well-acquainted with “Stress,” but so on a first-name basis with it that I wrote and published a book on Amazon, entitled “Real Life Stressbusters for Moms on the Go.” I offered it free as an e-book for the first week and it got downloaded over 400 times in the US, the UK and in Australia. 630 more words