Tags » Stress Prevention

12 tips for managing your stress right

BY DR. JUNE CHING
Being808 Contributor

Life is stressful, and managing stress can sometimes be a struggle.

The good news is there are some small things you can do to deal with your stress better. 739 more words

Health

How to develop stress smarts

BY DR. JUNE CHING
Being808 Contributor

Feeling burdened, pressured and stressed?

A recently released Stress in America Survey by the American Psychological Association confirms that many Americans are indeed stressed. 780 more words

Health

Kids, amateurs getting in on the CrossFit craze

BY DENISE LAU
denise_lau@hmsa.com

When CrossFit gyms started popping up across the state a few years ago, I wanted to check a class out but was a little worried about whether I could handle the workout. 677 more words

Wellness

Stressed? 8 ways to tackle your stress proactively

BY DENISE LAU
denise_lau@hmsa.com

Feeling particularly stressed out this month? Tax season will do that to you.

Good thing it’s also National Stress Prevention Month, a chance to remind ourselves of the dangers of stress — and what we can do to tackle it better. 793 more words

Health

Best Tips for Stress Prevention

Stress Prevention

More and more people look for stress remedy, but what most people know is that stress prevention should be given importance most of all.There are simple things you can do to make sure that you won’t have to suffer from stress. 368 more words

Parenting and Stress

Let’s talk about stress and parenting for a moment. They go hand in hand, don’t they?

In 2011, with seven active and inquisitive children at home ranging from a preschooler to a high schooler, with a flourishing career and spiritual life, plus a busy husband who also worked full-time, not only was I well-acquainted with “Stress,” but so on a first-name basis with it that I wrote and published a book on Amazon, entitled “Real Life Stressbusters for Moms on the Go.” I offered it free as an e-book for the first week and it got downloaded over 400 times in the US, the UK and in Australia. 630 more words

Parenting

Have A Break... Have A KitKat!

It’s 7:14 PM Wednesday and for the first time since school started I feel happy and content. :)

Sure, I still have homework to do, but I finally realized that taking a break is just as important as getting (most) of your work done. 271 more words

Rambling