I can’t speak for everyone who practices mindfulness and meditation but for me I have found the “holy grail” of reasons to practice mindfulness every day. 624 more words
Tags » Stress Response
During the first PoRESP summer school, which was organized from July 6th to July 9th 2015 in Brussels, we had the chance to have Martha Wadsworth as one of our keynote speakers. 636 more words
This is part two in my blog post stress series based on the ’10 Steps to Mastering Stress’ by David Barlow et al.
In my… 676 more words