Tags » Stress Response
Heart disease is the number one killer of women in the world. You may be surprised to learn that breastfeeding can lower women’s risk.
There was an intriguing study in the journal 868 more words
We hear plenty about breastfeeding benefits for babies: what’s in it for mom?
Kathleen Kendall-Tackett, PhD, IBCLC, FAPA
A while back, a colleague sent me an Op-Ed from the Washington Post written by a group of mental health professionals who had horrid personal breastfeeding experiences, and concluded that breastfeeding was too hard and didn’t make that much difference any way. 1,492 more words
If you’ve ever considered or even tried meditation and it hasn’t really worked for you, I totally feel ya! Here’s the reason I believe meditation is so hard in the beginning…and I’m also sharing how you can make it easier for yourself and really reap its benefits. 48 more words