Tags » Stress Response

How Stress Breaks Us Down

Stress is real and has real consequences on our health. Yes, everyone knows stress can feel bad, but when we remain in stressful situations we do not always have a clear idea about what chronic stress is doing to our bodies. 782 more words

Health Talk

Stress Eater? Emotional Eater? Whatever kind of 'eater' you are, there's probably a physiological reason

This is a feature I drafted while on work placement at Frank PR last January, to promote a new dietary aid from XLS Medical.

What kind of eater are you? 783 more words

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6 Steps Into the Freak Out Free Zone

In our buzzing world of business and back-to-back commitments, stress has come to be seen as somewhat of a societal norm. However, repeatedly feeling the effects of an acute stress response (also known as ‘fight’ or ‘flight’) is not healthy. 1,102 more words


A mind in panic mode

It’s hard to remember to become mindful when something happens. Often our first reaction is to panic, Stress, catastrophise.

I am only human and do this at times too. 589 more words

Human Life

Week 4 - Mindfulness Makes Room for Motivation

It’s that time of year when store displays shift from festive holiday decorations to tools for organizing. New year ahead, time to clear out the clutter. 538 more words


Fat issues; 21-Dec-2015

There are several theories about why obesity has reached epidemic proportions or why lifestyle diseases like Diabetes are becoming widespread destroyers of our health and lives. 70 more words

Noteworthy Web Articles

Week 3 - Demands and Desires

“Every day, the world will drag you by the hand, yelling, “This is important! And this is important! And this is important! You need to worry about this!

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