Tags » Stress Response

Why It's So Hard To Meditate - And What To Do About It

If you’ve ever considered or even tried meditation and it hasn’t really worked for you, I totally feel ya! Here’s the reason I believe meditation is so hard in the beginning…and I’m also sharing how you can make it easier for yourself and really reap its benefits. 48 more words

Body Wisdom

A Powerful Technique For Quick Calming Down

I used to think that I had absolutely no control over my emotions, and that they, in fact, controlled me.

Until I learned this simple, yet powerful technique that has helped me to avoid quite a few emotional breakdowns and stay calm and centered even when everything goes wrong…

Emotional Wisdom

50% off Sale Ends Today!

Good, clear, concise information explained in simple, relatable terms!
The videos were short and straight to the point and the workbook is a good resource. …

35 more words

What Is Your Stress Response?

Before you answer, let me define stress first. As I looked up definitions of stress in first few online dictionaries they didn’t seem right. Fourth choice on Merriam-Webster seems to describe stress in the context I am talking about:  “ 433 more words


Valentine's Day special!

Feeling stressed, anxious, worried, angry lately?

To the brain and body, it is like a loud alarm is going off inside! The brain’s ability to think clearly and problem solve, is limited. 127 more words


Can Breastfeeding Ease the Effects of Racism and Discrimination?

The Summer of 2016 will go down in history as a particularly awful one in terms of gun violence in the U.S. Black men and police officers were shot. 1,790 more words


Quick Stress Relief - There's an APP for That!

I am taking a brief departure today to address stress. In the last two weeks, I’ve had a surge of clients making last minute appointments to cope with feelings of elevated anxiety and stress over the current political climate. 603 more words