Tags » Stress Response

What to Do?

When the news rips at your stomach, constricts your heart, boggles your mind.

What to do?

Hide?  Put it all the blind spot.  Ignore the fear, sadness, worry.  363 more words


Mindfulness: What's all the fuss about?

So many of you have completed my survey and the feedback has been insightful and thought provoking.  One question I have had is:

How can mindfulness help me with my hoarding tendencies?

715 more words

FOR versus AT

I’m kinda loud.

I’m admittedly…a yeller.

I gesticulate.

I unconsciously put a lot of energy into what I say.

When I yell, occasionally it’s because I’m angry.   896 more words

General Musings

Stress from the mess? ...12 strategies to help you relax

“Every morning is a struggle. The bathroom is so cluttered I keep losing the kids toothbrushes.   I can’t find clean clothes for the children let alone me.   483 more words


Fight or Flight

I assumed I would remember heartache when it hit me. I expected my body to adjust accordingly, and for my immune system to kick in with those memory cells. 409 more words


Fear: The good, the bad, and the misunderstood

Fear, the emotion expressed in horror movies. What most people hate and despise. We brand fear as the poster child keeping us from our dreams. We brand fear as the installer of weakness in those wanting to stand up for self. 1,374 more words


Friday Forcast – Teachers and Stress

It has been a goal of mine for some time to learn how to teach my mindful practice to others, especially teachers.  As a Nationally Certified Health Educator, I always look for an educational route to solve challenges.  140 more words