Stress is a normal and natural part of everyday life. Stress occurs when demands placed upon us exceed our body’s ability to cope. The body’s response to stress, often referred to as the “flight-or-fight” response, kicks in automatically at these times. 254 more words
Tags » Stress Response
Fact: When you are less stressed out, you digest better.
We may be used to tuning out stress, but living in constant fight-or-flight survival mode is a killer for the gut microbiome. 332 more words