It’s not what you know… but what you do…
Wellness lectures are not as helpful as actually practicing mind/body stress reduction exercises if you want to have lower level of stress chemicals during stressful situations. 242 more words
1 day ago
It's all in your head!
Stress, is it a modern day concept or an age old foe? Every living being on this planet has experienced stress at some point in their life. 1,288 more words
11 months ago