Tags » Stress Responses

Down the ego to Keep calm under the pressure....

So we can chat about yoga, serenity prayers, time outs, taking a deep breath, running 5 miles each morning, or other sworn by methods to relax in a tense moment.   864 more words

General Stresses

Reading about it - or DOING it ?

It’s not what you know… but what you do…

Wellness lectures are not as helpful as actually  practicing  mind/body stress reduction exercises if you want to have lower level of stress chemicals during stressful situations. 242 more words